Tag: exercise

278 – Half Size Me Community Weekly Webinar 278

HSMC Weekly Webinars: (Protected Content)Click here to download the webinar recording for Webinar #278Topics covered: Creating calorie deficit when you are over 50 Not over utilizing exercise How to use NEAT to help you with your calorie deficit How to

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Half Size Me Community Weekly Webinar 150

HSMC Weekly Webinars: (Protected Content)Click here to download the webinar recording for Webinar #150Topics covered: Benefits of exercise

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Half Size Me Community Weekly Webinar 71

HSMC Weekly Webinars: (Protected Content) Click here to download the webinar recording for Webinar #71 Topics covered: maintenance, exercise, fast weight loss enjoy the journey Topics Covered When to eat at maintenance to avoid plateaus How much exercise is too

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