Tag: exercise

Half Size Me Community Weekly Webinar 150

Click here to download the webinar recording for Webinar #150Topics covered: Benefits of exercise Share :
This content is only available to members. Please log in if you are a member. If you would like to become a member and gain access to this great exclusive content, you can join here!
Posted in HSMC Premium Weekly Webinar Tagged with:

Half Size Me Community Weekly Webinar 71

Click here to download the webinar recording for Webinar #71 Topics covered: maintenance, exercise, fast weight loss enjoy the journey Topics Covered When to eat at maintenance to avoid plateaus How much exercise is too much? How to avoid getting
This content is only available to members. Please log in if you are a member. If you would like to become a member and gain access to this great exclusive content, you can join here!
Posted in HSMC Premium Weekly Webinar Tagged with: , ,

Half Size Me Community Weekly Webinar 56

Click here to download the webinar recording for Webinar #56 Topics covered: exercise, motivation, habits, fear “We should not judge people by their peak of excellence; but by the distance they have traveled from the point where they started. -Henry
This content is only available to members. Please log in if you are a member. If you would like to become a member and gain access to this great exclusive content, you can join here!
Posted in HSMC Premium Weekly Webinar Tagged with: , , ,

Half Size Me Community Weekly Webinar 26

Click here to download the webinar recording for Webinar #26 Topics covered: exercise, maintenance, stress, kids How exercise is different in maintenance vs weight loss taking rest periods Are your kids getting enough to eat and what can you do to help them
This content is only available to members. Please log in if you are a member. If you would like to become a member and gain access to this great exclusive content, you can join here!
Posted in HSMC Premium Weekly Webinar Tagged with: , , ,

018 – Half Size Me: How to Maintain Your Weight After Losing It with Sandrelle

In this episode of The Half Size Me Podcast, Heather interviews Sandrelle, who lost 100 pounds through diet and exercise! Get inspired as Sandrelle tells you how she overcame surgery, early onset menopause and years of yo-yo dieting to achieve her

Posted in Podcast, Weight Loss Success Stories Tagged with: , , , , , , , , ,

016 – The Half Size Me Podcast: Weight Loss Success Story – How Erin lost 90 pounds in a year and became a fit mama!

In this episode of The Half Size Me Podcast, Heather interviews Erin, who runs the site FitMamaTraining.com. Erin lost 90 pounds in one year. She focused on being an athlete, not just on “getting thin.” Like Heather, she loves working out

Posted in Podcast, Weight Loss Success Stories Tagged with: , , , , , ,

Video: One Tip Guaranteed to Improve Your Workouts

by Heather Robertson Do you ever wonder why you’re not getting the results you’d like in the gym? In this short video, Heather shares a tip GUARANTEED to improve your workouts. She also gives you three reasons why it’s so

Posted in Videos, Weight Loss Tips Tagged with: , , , , , , ,

015 – The Half Size Me Podcast: Making Your Health And Fitness A Priority With Alyson From ‘Proud To Be A Fit Mom’

In this episode of The Half Size Me Podcast, Heather interviews Alyson, who runs the site Proud To Be A Fit Mom and has a degree in Kinesiology (sports medicine). She’s a former personal trainer and fitness instructor who is currently training for

Posted in Podcast Tagged with: , , , ,

Setting Goals and Celebrating Your Achievements

by Heather Robertson In this video, I talk about running my first 5K this past weekend. It was called the “Mud Crusade.” It was difficult, but I did it. Running a race was a goal I set for myself a

Posted in Blog, Setting Goals, Videos, Weight Loss Inspiration, Weight Loss Success Stories Tagged with: , , , , , , , , , , , ,

011 – The Half Size Me Podcast: Weight loss success story with Julie, a mom who lost 312 pounds!

The Half Size Me Podcast - Weight Loss Success Story with Julie who lost 312 pounds!

On this episode of The Half Size Me Podcast, Heather interviews Julie, a mom whose weight loss success story will leave you inspired and amazed! In this interview, you’ll hear how Julie — overcame emotional and physical setbacks to lose 312

Posted in Podcast, Weight Loss Success Stories Tagged with: , , , , , , , , , , , ,