Tag: dessert

Heather’s Homemade Hardshell

    1 tbsp organic coconut oil 12 grams or 2 tbsp premium dark cocoa powder 2-3 stevia packets     Peanut Butter version:   1 tbsp organic coconut oil 30 grams or 1/4 cup peanut powder 2-3 stevia packets

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Heather’s (Almost) Every Night Smoothie

  Here’s what you’ll need:   2 cups frozen, unsweetened almond milk ice cubes (pour 2 cups of almond milk into an ice cube tray) 1 cup liquid, unsweetened almond milk 1 scoop vanilla whey protein powder (Quest or other

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Pumpkin-Spice Protein Ice Cream

Here’s what you’ll need:   1/2 cup Greek plain yogurt 1 scoop of salted caramel Quest protein powder (or appropriate substitute) 3 cups of almond milk (unsweetened) 1 tsp pumpkin spice extract liquid (made by McCormick or Watkins) 4-6 packets

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