Tag: calorie restriction

248 – Half Size Me Community Weekly Webinar 248

Click here to download the webinar recording for Webinar #248Topics covered: How to know if a diet is too restrictive or too low in calories to be maintainable. How to know if you want to share your weight loss success

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Half Size Me Community Weekly Webinar 184

Click here to download the webinar recording for Webinar #184 Topics covered: comparison, weightlifting, bullies, calorie restriction We discussed: Weight loss is coming from calorie restriction not carb timing. How weightlifting can benefit you while losing weight How dealing with

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