Tag: calorie counting

249 – Half Size Me Community Weekly Webinar 249

Click here to download the webinar recording for Webinar #249Topics covered: Finding your “Best Weight” How to begin to focus on weight loss without counting calories or points How to push past the negative thoughts around your efforts to lose

This post is only available to members.

Posted in HSMC Premium Weekly Webinar Tagged with: , , , ,

238 – Half Size Me Community Weekly Webinar 238

Click here to download the webinar recording for Webinar #238Topics covered: Macros – how to start to track them How to deal with digestive issues while eating more protein Fear around changing plans, increasing calories, not using WW program How

This post is only available to members.

Posted in HSMC Premium Weekly Webinar Tagged with: , , , , ,

234 – Half Size Me Community Weekly Webinar 234

Click here to download the webinar recording for Webinar #234Topics covered: We discussed how to balance different goals by finding actions that cross over How to deal with being home by yourself and the temptation to binge how to find

This post is only available to members.

Posted in HSMC Premium Weekly Webinar Tagged with: , , , ,

230 – Half Size Me Community Weekly Webinar 230

Click here to download the webinar recording for Webinar #230Topics covered: water, abstaining, moderating, rewards, calorie counting, scarcity mentality Can you over drink water? How to allow yourself to move from being an abstainer to a moderator with your eating.

This post is only available to members.

Posted in HSMC Premium Weekly Webinar Tagged with: , , , , ,

Half Size Me Community Weekly Webinar 198

Click here to download the webinar recording for Webinar #198Topics covered: question and answer, weight watchers, calorie counting, self sabotage, food prep, meal planning, treats Question and answers Weight Watchers vs. Calorie Counting Share :

This post is only available to members.

Posted in HSMC Premium Weekly Webinar Tagged with: , , , , , ,

Half Size Me Community Weekly Webinar 189

Click here to download the webinar recording for Webinar #189 Topics covered: question and answer, points, calorie counting, binge eating, protein How to switch from weight watchers points to calories If you find you binge when eating out giving yourself

This post is only available to members.

Posted in HSMC Premium Weekly Webinar Tagged with: , , , ,