Tag: breakfast

Peanut Butter Protein Oats

Here’s what you’ll need:   1/2 cup dry rolled oats 40 g One cup egg whites 8g sugar free, fat free vanilla pudding mix, (or 1/4 of a serving) 45g peanut flour, or PB 2 powder Stevia (or your preferred
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Denver Cheesy Egg Wrap

Here’s what you’ll need:   1 Ole high-fiber, low-carb wrap. Here’s the one I use: https://www.walmart.com/ip/Ole-Mexican-Xtreme-Wellness-High-Fiber-Low-Carb-Tortilla-Wraps-12.7-oz-Pack-of-6/27617770 1/2 cup egg whites 1 slice breakfast ham diced, or Canadian ham (low fat and high protein) 1  Laughing Cow cheese wedge (white cheddar)
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Greek Yogurt Protein Cereal Bowl

Greek Yogurt Protein Cereal Bowl Here’s what you’ll need:   1 cup plain, fat-free Greek yogurt (20-25 grams of protein per serving) 100 grams or 3/4 cup blueberries 8 grams or 1/4 package sugar-free vanilla pudding mix 1/4 cup unsweetened
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Peanut Butter Cup Protein Pancake (grain and dairy free)

  Here’s what you’ll need:   1/2 cup pumpkin puree 1 scoop chocolate protein powder (I use Quest brand) 1 cup egg whites 2 TBSP cocoa powder 1/2 tsp baking powder   (for toppings) 30 grams or 1/4 cup peanut
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Pumpkin Caramel Protein Pancakes (grain and dairy free)

Here’s what you’ll need:   1/2 cup pure pumpkin 1 scoop protein powder (Quest salted carmel) 1 cup egg whites 1/2 tsp baking powder 1/2 tsp cinnamon   Here’s what you’ll do: Mix all ingredients in a bowl and pour
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Dark Chocolate Custard Oats (topped with raspberries)

  Here’s what you’ll need:   half-cup oats half-cup water 2 TBSP dark cocoa powder 2 to 4 Stevia packs 3 TBSP egg whites 200 grams zucchini (grated) 1 tsp vanilla extract   100 grams fresh raspberries   Here’s what
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Egg White Goat Cheese Skillet (with Asparagus and Butternut Squash)

This recipe is good for one serving. Roast one medium butternut squash in the oven at 400° for 20 to 30 minutes. Heat up your skillet or pan and spray it with a little olive oil. Next, put asparagus spears
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Heather’s Portable Yummy Breakfast Apple Bacon Chicken Salad

Heather’s Portable Yummy Breakfast Apple Bacon Chicken Salad 1 diced apple 1 slice of lean, cooked turkey bacon 2 celery rib, diced 4 oz. boneless, skinless chicken breast 2 oz. plain, fat-free yogurt Salt to taste 1 Stevia packet Share
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Chocolate Zucchini Coconut Oatmeal

Chocolate Coconut Zucchini Oatmeal This is a grain-free, high-protein breakfast. STEPS: Took 200 grams of zucchini, put it in a bowl, mixed in 3 tbsp coconut flour, and mixed in one scoop Quest salted-caramel protein powder. Microwaved it on high
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