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HSM COURSE: How to Lose Weight the Maintainer’s Way

$77.00 $39.95

Description

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Do want to know the secret to losing the weight and keeping it off?

In this course, you’ll learn

  • what the maintainer’s mindset is and how it can help you lose weight
  • how to stop falling victim to the yo-yo dieting trap
  • how to get big results just by changing this one thing
  • why setting goals outside of the scale is important
  • how to properly take maintenance breaks and why they’re important
  • how to love your small wins and non-scale victories
  • what the one secret is that Heather used to guarantee her long-term weight loss success

Included in course:

  • video (over one-and-a-half hours of course content!)
  • PDF workbook (for download)
  • audio-only version (for download)

*To watch course, please use Chrome or Firefox as your browser.

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