HSM COURSE: How to Break The Diet Cycle


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 Are you ready to break the diet cycle once and for all?

Do you struggle with yo-yo dieting?

Do bad habits hold you back from losing weight and leading a healthier life?

Do you want to break the diet cycle once and for all?

Get this course and you’ll learn how to

  • determine your own motivation for losing weight to help you stop yo-yo dieting.
  • understand your past dieting behaviors so you can create different results.
  • identify and change the habits that are holding you back.
  • list your long term and short term goals and understand why these are essential to your success.
  • stick with your new habits so you don’t go back to your old way of doing things.
  • reward yourself with the things you want, need or enjoy and why this is necessary for you to succeed.

Included in course:

  • video (over two-and-a-half hours of course content!)
  • PDF workbook (for download)
  • audio-only version (for download)

*To watch course, please use Chrome or Firefox as your browser.

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