- understand the cycle of behavior around dieting and binge eating
- decrease your binge eating by looking for patterns
- recognize how binge eating affects all areas of your life
- change your relationship with food
- break the binge cycle
- and much more!
Included in course
- video (over four-and-a-half hours of course content!)
- PDF workbook (for download)
- audio-only version (for download)
*To watch course, please use Chrome or Firefox as your browser.