275 – Half Size Me Community Weekly Webinar 275

Click here to download the webinar recording for Webinar #275Topics covered: How to improve weekend eating Clothing as you transition sizes How to make peace with the process taking longer Loving your body the way it is Share :

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321 – Half Size Me: Sustainable Weight Loss Is The Answer With Julie Tussey

In this episode of The Half Size Me™ Show, Heather talks to Julie about
  • why she had to learn about perimenopause and menopause and ways to deal with the symptoms
  • how she changed her mindset around weight loss so she could lose weight in a sustainable way
  • what changes she made to her eating and exercise while going thru menopause
  • and much more!

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Community Coaching Call 002 – Denise

Click HERE to download this Community Coaching Call   To apply for the opportunity to have a free one-time, one-hour coaching session with Heather, please click here. Share :

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