289 – Half Size Me: How Emily Used Self-Love As Motivation To Lose Over 136 Pounds

In this episode of The Half Size Me™ Show, Heather talks to Emily about
  • how she used self-love as her motivation to lose over 136 pounds
  • why, when you’re struggling with depression, you should focus on “minimums”
  • how using the Half Size Me Community resources have helped her with emotional eating
  • and much more!

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Maintenance Mastermind Meeting – 8/17/17

Click here to download the Maintenance Mastermind Meeting recording from 8/17/17 Share :
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243 – Half Size Me Community Weekly Webinar 243

Click here to download the webinar recording for Webinar #243Topics covered: Intuitive Eating Resources: http://www.intuitiveeating.org http://www.straightforwardnutrition.com/mindful-eating-vs-intuitive-eating/ http://www.fitday.om/fitness-articles/health/whats-the-filthiest-part-of-my-house.html http://amihungry.com/what-is-the-difference-between-intuitive-eating-mindful-eating-haes-an d-am-i-hungry/ http://www.thekitchn.com/why-intuitive-eating-doesnt-work-for-me-loving-food-while-losing-w eight-214815 http://blackgirlsguidetoweightloss.com/its-all-mental/the-calorie-counting-vs-intuitive-eating-debate/ https://www.youtube.com/watch?v=YK2yAK1RamI http://daxlecollier.com/intuitive-eating-doesnt-work/ https://www.sarahberneche.com/blog/intuitive-eating-doesnt-work We had some technical issues during this recording that caused the quality to not be
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288 – Half Size Me: Ask Coach Heather 20 – Listener Questions Answered!

In this Ask Coach Heather session, Heather answers listener questions about

  • what is the best breakfast to eat for weight loss?
    how do you change your thoughts about starting your weight loss over again after gaining it back?
  • what do you think about body acceptance, HAES, and weight loss?
  • how do you avoid the diet and over eating cycle?
  • and more!

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Posted in Ask Coach Heather Sessions, Podcast

242 – Half Size Me Community Weekly Webinar 242

Click here to download the webinar recording for Webinar #242Topics covered: Question and answer We discussed – how to deal with being overwhelmed what diet to follow for weight loss how to change your thoughts around journaling How to deal
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287 – Half Size Me: What Are You Ready To Change Right Now?

In this episode of The Half Size Me™ Show, Heather talks to Corinne about
  • why she had to ask herself, “What am I ready to change right now?” to lose 100 pounds
  • what helped her realize she didn’t want to have to continue losing weight over and over again
  • what it takes to make the small habits stick
  • and much more!

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Peanut Butter Protein Oats

Here’s what you’ll need:   1/2 cup dry rolled oats 40 g One cup egg whites 8g sugar free, fat free vanilla pudding mix, (or 1/4 of a serving) 45g peanut flour, or PB 2 powder Stevia (or your preferred
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241 – Half Size Me Community Weekly Webinar 241

Click here to download the webinar recording for Webinar #241Topics covered: Question and answer What is NEAT and how to think of your calorie burn differently How to begin to work on co-dependency while caring for yourself How to start
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286 – Half Size Me: How To Manage Your Emotions Without Using Food

In this episode of The Half Size Me™ Show, Heather talks to Bridgitte about
  • how she pushed past the feelings of perfectionism and started taking action
  • how as a nurse she learned to make space for herself and avoid issues related to obesity
  • how she learned to manage her emotions without food
  • and much more!

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240 – Half Size Me Community Weekly Webinar 240

Click here to download the webinar recording for Webinar #240Topics covered: Maintaining Share :
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