My Weight Watchers Weekly Menu: March 3 – 9, 2012

Balsamic Chicken and Roasted Vegetablesby Heather Robertson

This week I am pulling one of my Thanksgiving hams out of the deep freezer!

I buy turkey and ham when they are the cheapest, which is in November. Then, I use them throughout the year.

Here is my menu plan for this week:

Breakfast Meals

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  • Breakfast skillet
  • eggs
  • leftover ham
  • mushroom
  • onion
  • green peppers
  • 2% reduced fat cheddar cheese
  • Oatmeal

Lunch Meals

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  • Salad:
  • spinach
  • leftover ham
  • chick peas
  • red onion
  • apples
  • light raspberry vinaigrette dressing
  • Leftover
  • Ham and Bean Soup

Dinner Meals

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  • Corn
  • Spiral honey Ham
  • Brown Rice
  • Green beans
  • Multi-grain rolls
  • Leftovers (We have at least one “leftover night” every week to clear out the fridge and prevent wasting food.)

Snacks

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  • Homemade popcorn
  • Weight Watchers Smart One Desserts
*Remember, I’m on the Simply Filling Plan, so if you’re going to include any of these menu items into your own plan, please make sure to put your own ingredients in to the recipe builder to find out point values.

Heather Robertson author bio

After losing 170 pounds by changing her mindset, developing healthier eating habits, and making exercise part of her lifestyle, Heather decided she wanted to help others who struggled along their weight loss journey. Along with her hubby, Joel, they founded HalfSizeMe.com and the extremely popular Half Size Me Show podcast.

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