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My Weight Watchers Weekly Menu: March 17 – 23, 2012

16 March

No-bake Pumpkin Pie - by sweetbeetandgreenbean on Flickr- Creative Commonsby Heather Robertson

This week I am using up a lot of frozen chicken breasts and thighs that have been sitting in my deep freezer.

I’ve also been experimenting with the vegan dessert recipes on Chocolate Covered Katie’s blog and I’m loving it! This week we’re going to try the “No-bake Pumpkin Pie”. Yummy!

Please share any menu ideas you and your family will enjoy this week in the comments!

Have a great week!

Breakfast Meals

Click the links for recipes (if available).

  • Omelet:
  • egg whites
  • mushrooms
  • green pepper
  • onions
  • Breakfast smoothie
  • frozen banana
  • frozen strawberries
  • 1 cup Fat free milk
  • 1 truvia packet
  • 1/2 tsp vanilla extract

Lunch Meals

Click the links for recipes (if available).

  • Salad:
  • leftover balsamic chicken
  • tomato
  • lettuce
  • carrots
  • dressing
  • Salad:
  • lettuce
  • hard boiled egg
  • tomato
  • broiled chicken thighs
  • chick peas
  • carrots
  • dressing
  • Healthy Begal Bites:
  • 1/2Whole wheat begal (depending on the brand and size of bagel this will be 3-4 points plus)
  • 1tsp olive oil (1 point)
  • 1/4 cup 2% fat motzerella cheese (2 points plus)
  • 2 tbsp Hunt’s tomato sauce
  • mushroom
  • green pepper
  • onion
  • garlic powder

*Directions for Healthy Regal Bites:

  1. Set oven to broil on low setting.
  2. Place bagel on baking sheet top with sauce, veggies and cheese.
  3. Then drizzle the olive oil over the cheese and sprinkle with oregano.
  4. Broil for about 3-5 minutes making sure the cheese is nice and melted.

The oil makes the cheese taste great! And you’re getting in your good health guide lines. The bagel bites are 6-7 points plus, depending on the type of bagels you use.

Dinner Meals

Click the links for recipes (if available).

  • Brown rice
  • Whole wheat pasta
  • Green beans
  • Brown rice
  • Stoffer’s frozen Lasagna (Momma needs a night off from cooking other than leftover night!) :)
  • Leftover night (We have at least one “leftover night” every week to clear out the fridge and prevent wasting food.)
  • Breakfast dinner:
  • Spaghetti with turkey meat balls
  • whole wheat pasta
  • homemade sauce (I use Hunt’s plain tomato sauce and add sauteed onions and garlic, oregano, basil, 1 tbsp sugar)
  • turkey meatballs:
  • 1lb 93% lean turkey
  • 1/2 cup either Italian seasoned bread crumbs or if you are on Simply filling use uncooked oatmeal
  • 1tsp garlic powder
  • 1tsp onion powder
  • 1tsp oregano
  • 1tsp salt
  • 1 egg

*Directions for Turkey Meatballs: mix all together, roll into balls and bake at 375 degrees for approximatly 10-15 minutes. Yields approx. 10 meat balls. Each meat ball is 2 points plus.

Snacks

Click the links for recipes (if available).

  • Fruit
  • Hard-boiled eggs

Heather Robertson author bio

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HeatherRobertson

Founder - Half Size Me at Half Size Me Media, LLC
After losing 170 pounds by changing her mindset, developing healthier eating habits, and making exercise part of her lifestyle, Heather decided she wanted to help others who struggled along their weight loss journey. Along with her hubby, Joel, they founded HalfSizeMe.com and the extremely popular Half Size Me Show podcast.
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