My Weekly Weight Watchers Menu Meal Plan: August 6 – 12, 2012

by Heather Robertson

Breakfast Meals

Click the links for recipes (if available)

• Reeses peanut butter cup baked oatmeal

• Peanut butter breakfast pudding

• Egg whites
• Apple and sweet potato hash

Lunch Meals

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• Healthy Vegetable, Beef, and Mushroom Barley Soup

• Salad:
  • leftover rotisserie crockpot chicken
  • hard boiled egg
  • lettuce
  • tomato
  • cucumber
  • carrots
  • light dressing

• Egg Salad (to view this recipe, go about half way down the post. I’ll serve this on whole wheat bread for the kiddos and lettuce for me.)

Dinner Meals

Click the links for recipes (if available).

• Rotisserie chicken
• Zucchini Tots
• Tossed salad with light dressing

• Weight Watchers White Bean Turkey Chili Recipe
• Grilled cheese (for the kiddos)

• Summer Vegtables with Sausage (I’ll leave out the potatoes for this recipe.)
• Brown rice

• Crockpot Chicken with Sweet Potatoes and Carrots

• Breakfast Dinner
• Heart-shaped chocolate chip banana pancakes (Our pancake “hearts” may be more round than heart shaped.☺)
• Egg white skillet:
  • egg whites
  • olive oil
  • green pepper
  • onion
  • reduced fat cheese
  • hashbrowns

• Date-night dinner (It’s an “at-home” date this week!)

• Leftover night

Snacks

Click the links for recipes (if available).

• Peanut butter banana ice cream (I will add 1TBSP of chocolate chips.)

• Healthy cake-batter milk shake

• Sugar-free, fat-free yogurt

• Reduced fat cheese sticks

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