by Heather Robertson
Healthy Eating Tip: Try not to eat any pre-packaged snacks this week.
Instead, try eating real food like eggs, nuts, cheese, yogurt, and soup.
You’ll stay fuller longer and it helps keep your metabolism on track.
I hope you enjoy this week’s menu!
If you give any of these recipes a try, please leave a comment and let me know how they turn out for you.
Breakfast Meals
Click the links for recipes (if available)
- Egg McMuggin’ or Egg Mug Lorraine (This looks like fun!)
Lunch Meals
Click the links for recipes (if available).
- Heather’s Tuna Salad (This is my own recipe!)
- 2 cans Tuna Fish
- 4 Tbsp kraft light mayo
- 3 Tbsp sweet relish
- ½ bellpepper diced
- ¼ red onion diced
- Directions: Mix all ingredients in a bowl and enjoy!
- Chicken Fajitas with homemade fajita seasoning (I will make this ahead of time and put it on a salad.)
- Fat-free Greek yogurt
- Reduced-fat cheddar cheese
- Salsa
- Salad mix
Dinner Meals
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- Crockpot Chicken Ranch Tacos
- Fruit salad
- Sweet and Tangy Chicken (I’ll use reduced-calorie dressing and only half the sugar preserves.)
- Brown Rice
- Roasted yellow Squash
- Chicken Quesadillas
- Mexican brown rice
- Date-night dinner (It’s an “at-home” date this week!)
- Leftover night
Snacks
Click the links for recipes (if available).
- Sugar-free, fat-free yogurt with blueberries
- Sugar-free pudding
