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Weekly Weight Watchers and Healthy Living Menu: August 20 – 26, 2012

Chicken Fajitas by ugod - photo on flickr - Creative Commons licenseby Heather Robertson

Healthy Eating Tip: Try not to eat any pre-packaged snacks this week.

Instead, try eating real food like eggs, nuts, cheese, yogurt, and soup.

You’ll stay fuller longer and it helps keep your metabolism on track.

I hope you enjoy this week’s menu!

If you give any of these recipes a try, please leave a comment and let me know how they turn out for you.

Breakfast Meals

Click the links for recipes (if available)

Lunch Meals

Click the links for recipes (if available).

  • Heather’s Tuna Salad (This is my own recipe!)
    • 2 cans Tuna Fish
    • 4 Tbsp kraft light mayo
    • 3 Tbsp sweet relish
    • ½ bellpepper diced
    • ¼ red onion diced
    • Directions: Mix all ingredients in a bowl and enjoy!

Dinner Meals

Click the links for recipes (if available).

  • Date-night dinner (It’s an “at-home” date this week!)
  • Leftover night


Click the links for recipes (if available).

  • Sugar-free, fat-free yogurt with blueberries
  • Sugar-free pudding


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After losing 170 pounds by changing her mindset, developing healthier eating habits, and making exercise part of her lifestyle, Heather decided she wanted to help others who struggled along their weight loss journey. Along with her hubby, Joel, they founded and the extremely popular Half Size Me Show podcast.

Posted in Blog, Weekly Menu Meal plans

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