My Weekly Weight Watchers Menu: April 2 – 8, 2012

Smoothies Image - Flickr user realSMILEY, licensed under Creative Commonsby Heather Robertson

What does it mean that when researching these weekly menus I always seek out desserts first?

I think it motivates me for the week! 🙂

Please share any great recipes you might have or menu ideas below in the comments section. I’m always willing to try something new!

Have a great week!

Breakfast Meals

Click the links for recipes (if available).

  • Omelet: egg whites mixed with onions, mushrooms and bell peppers
  • Breakfast smoothie
    • 1 cup skim milk
    • 1 cup frozen strawberries
    • 1 tsp vanilla extract
    • 1 Truvia packet
    • Mix in blender until smooth-Yummy!
  • Leftover Pumpkin Waffles

Lunch Meals

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  • Salad:
    • lettuce
    • chicken thigh
    • hard-boiled egg
    • chickpeas
    • 1 tbsp grated parmesan cheese tomato carrots
    • dressing-Vinegar, oregano, salt, 1tsp olive oil, fresh lemon juice
  • Leftovers

Dinner Meals

Click the links for recipes (if available).

  • Skinny Texas Cheese Fries (I won’t use the jalapeño for the kids and me)
    • Fruit salad
  • Breakfast Dinner (My kids ask for this every week)
    • Pumpkin Waffles (I double or triple recipes like this and freeze the leftovers as a quick breakfast for the kids.)
    • Hashbrowns
    • Eggs with cheese
    • Fruit
  • Leftover night (We have at least one “leftover night” every week to clear out the fridge and prevent wasting food.)


Click the links for recipes (if available).

  • Fat-free sugar free pudding prepared with skim milk
  • Fat-free cool whip (I’m letting it back in the house… let’s see how I do! 😉 )
  • Yogurt fruit dip (The kids will make this as a D.I.Y. snack. I’ll use regular peanut butter and they’ll more than likely dip strawberries and pear slices.)

Heather Robertson author bio

After losing 170 pounds by changing her mindset, developing healthier eating habits, and making exercise part of her lifestyle, Heather decided she wanted to help others who struggled along their weight loss journey. Along with her hubby, Joel, they founded and the extremely popular Half Size Me Show podcast.

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