Heather Weighs In 003 – 18 Fitness Resources and Dealing with Food While Losing Weight

In this episode, you’ll hear a bonus podcast segment from Half Size Me episode 96 with Lisa, a Half Size Me Community member. Also, Heather answers listener questions about what exercises you can do if you’re stuck inside for winter, what Heather recommends for younger

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After losing 170 pounds by changing her mindset, developing healthier eating habits, and making exercise part of her lifestyle, Heather decided she wanted to help others who struggled along their weight loss journey. Along with her hubby, Joel, they founded HalfSizeMe.com and the extremely popular Half Size Me Show podcast.