Half Size Me Presents: Heather Weighs In 001

“Live as if you were to die tomorrow. Learn as if you were to live forever.“ –Mahatma Gandhi Episode Notes: On a personal note, I am still working on the sitting while eating and staying mindful when eating. As a busy
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After losing 170 pounds by changing her mindset, developing healthier eating habits, and making exercise part of her lifestyle, Heather decided she wanted to help others who struggled along their weight loss journey. Along with her hubby, Joel, they founded HalfSizeMe.com and the extremely popular Half Size Me Show podcast.

Posted in Heather Weighs In, Podcast