Category: Maintenance

Six Years of Maintaining My Weight (Or How Not To Be Another Weight Loss Statistic)

I’ve always said I refuse to be a weight loss statistic. What this means is I want to beat the odds of regaining weight. Oftentimes, we get so discouraged by hearing about the large number of people who regain their

What Life Is Like 3 Years After Hitting My Goal Weight

Editor’s Note: This article was originally sent out to our email subscribers back in February. If you’re interested in getting posts like this, extra audio content, and other FREE resources, please click here to subscribe to the free Half Size

9 Things You Can Learn about Losing Weight and Keeping It Off from Successful Maintainers

There are a few dates that will forever be seared into my memory: the day I got married, the day each of my three beautiful boys were born and the day I hit my goal weight, which was Jan. 7,

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