Category: HSMC Premium Weekly Webinar

246 – Half Size Me Community Weekly Webinar 246

Click here to download the webinar recording for Webinar #246Topics covered: Consistency with the habits and the process of weight loss How to be consistent when life gets difficult Focusing on how to view your food log without judgment Coaching

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245 – Half Size Me Community Weekly Webinar 245

Click here to download the webinar recording for Webinar #245Topics covered: Why you need to build self trust with easy wins first before making it more difficult How to show yourself love and compassion Why this journey is won by

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244 – Half Size Me Community Weekly Webinar 244

Click here to download the webinar recording for Webinar #244Topics covered: Q & A How to treat yourself with kindness without being permissive of unhealthy eating behaviors How to get back on track after a vacation or stressful time in

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243 – Half Size Me Community Weekly Webinar 243

Click here to download the webinar recording for Webinar #243Topics covered: Intuitive Eating Resources: http://www.intuitiveeating.org http://www.straightforwardnutrition.com/mindful-eating-vs-intuitive-eating/ http://www.fitday.om/fitness-articles/health/whats-the-filthiest-part-of-my-house.html http://amihungry.com/what-is-the-difference-between-intuitive-eating-mindful-eating-haes-an d-am-i-hungry/ http://www.thekitchn.com/why-intuitive-eating-doesnt-work-for-me-loving-food-while-losing-w eight-214815 http://blackgirlsguidetoweightloss.com/its-all-mental/the-calorie-counting-vs-intuitive-eating-debate/ https://www.youtube.com/watch?v=YK2yAK1RamI http://daxlecollier.com/intuitive-eating-doesnt-work/ https://www.sarahberneche.com/blog/intuitive-eating-doesnt-work We had some technical issues during this recording that caused the quality to not be

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242 – Half Size Me Community Weekly Webinar 242

Click here to download the webinar recording for Webinar #242Topics covered: Question and answer We discussed – how to deal with being overwhelmed what diet to follow for weight loss how to change your thoughts around journaling How to deal

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241 – Half Size Me Community Weekly Webinar 241

Click here to download the webinar recording for Webinar #241Topics covered: Question and answer What is NEAT and how to think of your calorie burn differently How to begin to work on co-dependency while caring for yourself How to start

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240 – Half Size Me Community Weekly Webinar 240

Click here to download the webinar recording for Webinar #240Topics covered: Maintaining Share :

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239 – Half Size Me Community Weekly Webinar 239

Click here to download the webinar recording for Webinar #239Topics covered: Body dysmorphia Resources 5 Signs You Might Be Struggling With Body Dysmorphic Disorder http://www.nbcnews.com/id/31489881/ns/health-womens_health/t/phantom-fat-can-linger-after-weight-loss/#.WWe3cjPMzwc http://www.ravishly.com/2015/03/29/momma-bare-advice-column-weight-loss https://www.mindbodygreen.com/0-21680/6-signs-you-could-have-body-dysmorphic-disorder.html https://www.southuniversity.edu/whoweare/newsroom/blog/body-dysmorphic-disorder-struggling-with-a-distorted-body-image-84995 How to Accept Your Body After Significant Weight Loss The struggle with

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238 – Half Size Me Community Weekly Webinar 238

Click here to download the webinar recording for Webinar #238Topics covered: Macros – how to start to track them How to deal with digestive issues while eating more protein Fear around changing plans, increasing calories, not using WW program How

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237 – Half Size Me Community Weekly Webinar 237

Click here to download the webinar recording for Webinar #237Topics covered: Member Q & A Share :

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