Category: HSMC Premium Weekly Webinar

281 – Half Size Me Community Weekly Webinar 281

HSMC Weekly Webinars: (Protected Content)Click here to download the webinar recording for Webinar #281Topics covered: Testosterone and impact on weight loss Getting testosterone levels checked How to find maintenance calories What to do if you are eating less than your

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280 – Half Size Me Community Weekly Webinar 280

HSMC Weekly Webinars: (Protected Content)Click here to download the webinar recording for Webinar #280Topics covered: How to do strength training in a structured way How to begin to find maintenance calories by setting them 10% lower, checking for accuracy, and

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279 – Half Size Me Community Weekly Webinar 279

HSMC Weekly Webinars: (Protected Content)Click here to download the webinar recording for Webinar #279Topics covered: Not going on and off a diet to prevent future weight gain and learn how to maintain weight vs. gain and lose cycle How to

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