Category: HSMC Premium Content

Peanut Butter Cup Protein Pancake (grain and dairy free)

  Here’s what you’ll need:   1/2 cup pumpkin puree 1 scoop chocolate protein powder (I use Quest brand) 1 cup egg whites 2 TBSP cocoa powder 1/2 tsp baking powder   (for toppings) 30 grams or 1/4 cup peanut
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Pumpkin Caramel Protein Pancakes (grain and dairy free)

Here’s what you’ll need:   1/2 cup pure pumpkin 1 scoop protein powder (Quest salted carmel) 1 cup egg whites 1/2 tsp baking powder 1/2 tsp cinnamon   Here’s what you’ll do: Mix all ingredients in a bowl and pour
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Portobello Personal Pizzas and Garlic Roasted Green Beans

  Here’s what you’ll need:   2 large Portabella mushrooms with the gills removed 1/4 cup tomato sauce 1 ounce reduced fat mozzarella 7 slices turkey pepperoni onion black olives mushrooms bell pepper oregano garlic powder salt   Here’s what
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Two Personal Pizzas With Roasted Asparagus

  Here’s what you’ll need:   2 pieces of Joseph Pita bread (or whatever pita bread you prefer) 16 turkey pepperonies black olives mushrooms bell pepper garlic oregano 1/2 cup tomato sauce 2 ounces reduced-fat mozzarella   Here’s what you’ll
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Zucchini-Crusted Pizza

  Here’s what you’ll need:   1 large zucchini 1/4 cup tomato sauce 1 ounce reduced fat mozzarella 7 slices turkey pepperoni onion black olives mushroom bell pepper oregano garlic powder salt   Here’s what you’ll do:   Take one
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Comforting Chicken soup

Comforting Chicken soup Here’s what you’ll need:   1 container (1.3 cup (123g) ea.), cream of chicken condensed soup reduced fat 1 carton, 32-ounces chicken broth 2 containers (24 grams ea.), chicken gravy mix 35 oz. chicken breast, meat only
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Pan Seared Salmon Scrumptious Salad

Pan Seared Salmon Scrumptious Salad Here’s what you’ll need:   4-5 ounce salmon filet Heather’s all purpose rub (to make put the following spices in a contain and shake until mixed well: 3 TBSP smoked paprika, 1 TBSP Garlic powder,
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Dark Chocolate Custard Oats (topped with raspberries)

  Here’s what you’ll need:   half-cup oats half-cup water 2 TBSP dark cocoa powder 2 to 4 Stevia packs 3 TBSP egg whites 200 grams zucchini (grated) 1 tsp vanilla extract   100 grams fresh raspberries   Here’s what
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Chopped Broccoli Bacon Chicken Apple Slaw

  Here’s what you’ll need:   One-half of a crown of broccoli chopped, 1 TBSP of bacon, 3-ounces of diced chicken, one-half of an apple diced, 2 celery stalks chopped, 4 TBSP light mayo or half-cup of whole organic yogurt,
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Pumpkin-Spice Protein Ice Cream

Here’s what you’ll need:   1/2 cup Greek plain yogurt 1 scoop of salted caramel Quest protein powder (or appropriate substitute) 3 cups of almond milk (unsweetened) 1 tsp pumpkin spice extract liquid (made by McCormick or Watkins) 4-6 packets
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