Category: HSMC Premium Content

Protein Powder Free Protein Pancakes

Here’s what you’ll need: 1 cup egg whites 1/2 mashed banana or 1/2 cup pumpkin pure 1/2 cup rolled oats 1 tsp baking powder 1 tsp cinnamon   Here’s what you’ll do: Put all ingredients in a small food processor

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Heather’s (Almost) Every Night Smoothie

  Here’s what you’ll need:   2 cups frozen, unsweetened almond milk ice cubes (pour 2 cups of almond milk into an ice cube tray) 1 cup liquid, unsweetened almond milk 1 scoop vanilla whey protein powder (Quest or other

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Peanut Butter Protein Oats

Here’s what you’ll need:   1/2 cup dry rolled oats 40 g One cup egg whites 8g sugar free, fat free vanilla pudding mix, (or 1/4 of a serving) 45g peanut flour, or PB 2 powder Stevia (or your preferred

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Denver Cheesy Egg Wrap

Here’s what you’ll need:   1 Ole high-fiber, low-carb wrap. Here’s the one I use: https://www.walmart.com/ip/Ole-Mexican-Xtreme-Wellness-High-Fiber-Low-Carb-Tortilla-Wraps-12.7-oz-Pack-of-6/27617770 1/2 cup egg whites 1 slice breakfast ham diced, or Canadian ham (low fat and high protein) 1  Laughing Cow cheese wedge (white cheddar)

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Greek Yogurt Protein Cereal Bowl

Greek Yogurt Protein Cereal Bowl Here’s what you’ll need:   1 cup plain, fat-free Greek yogurt (20-25 grams of protein per serving) 100 grams or 3/4 cup blueberries 8 grams or 1/4 package sugar-free vanilla pudding mix 1/4 cup unsweetened

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Heather’s Chipotle Burrito

  Heather’s Chipotle Burrito (low carb and delicious!)   Here’s what you’ll need:   La Tortilla Factory – High Fiber Low Carb Whole Wheat Totillas, 2 tortilla Black Olives, 6 olives sliced Riced Cauliflower ,1 cup Laughing Cow spreadable cheese

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Peanut Butter Cup Protein Pancake (grain and dairy free)

  Here’s what you’ll need:   1/2 cup pumpkin puree 1 scoop chocolate protein powder (I use Quest brand) 1 cup egg whites 2 TBSP cocoa powder 1/2 tsp baking powder   (for toppings) 30 grams or 1/4 cup peanut

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Pumpkin Caramel Protein Pancakes (grain and dairy free)

Here’s what you’ll need:   1/2 cup pure pumpkin 1 scoop protein powder (Quest salted carmel) 1 cup egg whites 1/2 tsp baking powder 1/2 tsp cinnamon   Here’s what you’ll do: Mix all ingredients in a bowl and pour

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Portobello Personal Pizzas and Garlic Roasted Green Beans

  Here’s what you’ll need:   2 large Portabella mushrooms with the gills removed 1/4 cup tomato sauce 1 ounce reduced fat mozzarella 7 slices turkey pepperoni onion black olives mushrooms bell pepper oregano garlic powder salt   Here’s what

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Two Personal Pizzas With Roasted Asparagus

  Here’s what you’ll need:   2 pieces of Joseph Pita bread (or whatever pita bread you prefer) 16 turkey pepperonies black olives mushrooms bell pepper garlic oregano 1/2 cup tomato sauce 2 ounces reduced-fat mozzarella   Here’s what you’ll

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