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Category: HSMC Premium Content

Comforting Chicken soup

Comforting Chicken soup Here’s what you’ll need:   1 container (1.3 cup (123g) ea.), cream of chicken condensed soup reduced fat 1 carton, 32-ounces chicken broth 2 containers (24 grams ea.), chicken gravy mix 35 oz. chicken breast, meat only
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Pan Seared Salmon Scrumptious Salad

Pan Seared Salmon Scrumptious Salad Here’s what you’ll need:   4-5 ounce salmon filet Heather’s all purpose rub (to make put the following spices in a contain and shake until mixed well: 3 TBSP smoked paprika, 1 TBSP Garlic powder,
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Dark Chocolate Custard Oats (topped with raspberries)

  Here’s what you’ll need:   half-cup oats half-cup water 2 TBSP dark cocoa powder 2 to 4 Stevia packs 3 TBSP egg whites 200 grams zucchini (grated) 1 tsp vanilla extract   100 grams fresh raspberries   Here’s what
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Chopped Broccoli Bacon Chicken Apple Slaw

  Here’s what you’ll need:   One-half of a crown of broccoli chopped, 1 TBSP of bacon, 3-ounces of diced chicken, one-half of an apple diced, 2 celery stalks chopped, 4 TBSP light mayo or half-cup of whole organic yogurt,
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Pumpkin-Spice Protein Ice Cream

Here’s what you’ll need:   1/2 cup Greek plain yogurt 1 scoop of salted caramel Quest protein powder (or appropriate substitute) 3 cups of almond milk (unsweetened) 1 tsp pumpkin spice extract liquid (made by McCormick or Watkins) 4-6 packets
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Tuna Asian Salad

  Here’s what you’ll need:   1 can tuna or Chicken 50 grams avocado mashed 1 tsp sesame oil 2 TBSP light soy sauce 3 TBSP white rice vinegar 2 Stevia packets coleslaw mix bell pepper onion cucumber water chestnut
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Dark Chocolate Raspberry Smoothie (with Spinach!)

Here’s what you’ll need: 1 cup frozen raspberries, 5-ounces frozen spinach, almond milk 1 cup, 2 to 3 tablespoons of dark cocoa powder, Quest chocolate milkshake protein powder. Add all the contents into your blender, blend and mix well. Then
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Heather’s Veggie and Fruit Smoothie

Here’s what you’ll need: 6 ounces of frozen veggies, 1 to 1 1/2 cups frozen berries, 1 cup unsweetened almond milk, one scoop protein powder, Stevia, and flavor extracts (whatever flavor you prefer) or Cocoa powder. Here’s what you’ll do:
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Heather’s Vegetable Protein Smoothie

Here’s what you’ll need: 6-ounces of frozen veggies. Pick any one of the following vegetables: spinach, broccoli, zucchini, Normandy blend, or okra. One scoop of protein powder (use any kind you like), Stevia, and flavor extracts (vanilla, cinnamon, and carmel
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Extra-Lean, Mean, and Green Vegetable Soup

This recipe is good for approximately 5 servings. Use 120-ounce package of extra lean Jenny-O turkey breast. Ingredients to use are: frozen okra (4 ounces), one can of fire-roasted diced tomatoes, two carrots (peeled and sliced), fresh green beans (chopped),
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