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Category: Weight Loss Inspiration

Knowing Your Why

Something that I typically work with my coaching clients on right away, or that we at least talk about, is their “why.” A lot of times, we get so caught up in the scale, the weight loss, the program, that

Posted in Blog, Weight Loss Inspiration, Weight Loss Journey

Life Factors Affecting Your Weight Loss

Several of my coaching clients have come to me with questions that they weren’t sure were within our scope of coach and coachee. When I ask if it plays into their eating behaviors and exercise, most often it does. For

Posted in Blog, Weight Loss Inspiration, Weight Loss Tips

Thoughts On Diet Bets

One of the things I’ve found transformational in my weight loss journey was creating personal boundaries and codes for myself. For a long time, I did not have those in my life. I generally got what was right and wrong,

Posted in Blog, Weight Loss Inspiration, Weight Loss Tips

The Secret To My “Program”

I recently got two emails asking me the exact same thing, so I thought this was something I should clarify. They both said: Here’s my problem; will your program help me? Here’s the funny thing: My program is no program.

Posted in Blog, Weight Loss Inspiration, Weight Loss Tips

5-Year Anniversary of Maintaining My 170-Pound Weight Loss (and My 4 Tips for Keeping the Journey Exciting!)

Each year I release a blog post sharing my thoughts after another year of weight maintenance. You can read about Year 1, Year 2, Year 3 and Year 4, and this year is no different. I truly believe that we

Posted in Blog, Weight Loss Inspiration, Weight Loss Journey, Weight Loss Tips

A Message For Humans Only

Hello, fellow human beings. I’m coming to you with a message that I need to hear and need to share, which is that we are all human, which means we all struggle. The reason I’m sharing this is because my

Posted in Blog, Weight Loss Inspiration

10 Things I’ve Learned Maintaining My Weight Loss for Four Years

I have certain days I will cherish forever. Days like my boys’ birthdays, my wedding anniversary, and my Second Life Anniversary, also known as the day I hit my goal weight. That day is today, January 7, 2016. I started losing

Posted in Blog, Weight Loss Inspiration, Weight Loss Journey, Weight Loss Tips

Heather’s POV: Weight Watchers Beyond the Scale and Other Tools You Can Use in Your Weight Loss Journey

My Point of View  I was coaching one of my weight loss clients today, and she said she really liked the sound of the new Weight Watchers program Beyond the Scale. She asked me what my thoughts were on the

Posted in Blog, Weight Loss Inspiration, Weight Loss Journey, Weight Loss Tips

My 3 Step, Easy-to-Follow Plan to Get Back on Track

To get support, try The Half Size Me™ Community for ONLY $1! CLICK HERE to learn more! One of the things I love most about working as a weight loss coach is I get to help people recognize the thoughts and beliefs

Posted in Blog, Information Overload, Weight Loss Inspiration, Weight Loss Journey, Weight Loss Tips

2014 Healthy Meal Plan: WEEK 10

by Heather Robertson Every Friday I post a healthy menu meal plan. This plan consists of links to several of my favorite healthy food blogs. Because I plan on making many of these healthy meals for my family and me,

Posted in Blog, Weight Loss Inspiration