Category: Guest Post

How to Keep Distractions Out of Your Weight Loss Plan

Guest Post By LaToya Gay Whether you’re getting started with a new weight loss plan or you’re nearly to your goal, distractions can easily derail your hard-earned progress in no time at all. Luckily, there are a lot of ways

10 Tips for Weight Loss While Traveling

The morning of my last business trip, I stepped on the scale and was presented with an awesome number: 169.8. Having started at 220 pounds 19 months earlier, I crossed the 50-pounds-lost threshold for the first time. I was overjoyed,

Voices from the Community: How Small Changes Led to Huge Results

One of the biggest challenges I have in weight loss is my addiction to fast food. I’ve established these really unhealthy habits of going through a fast food drive-thru on my way home three-to-four times a week or ordering pizza twice

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