Category: Guest Post

How to Keep Distractions Out of Your Weight Loss Plan

Guest Post By LaToya Gay Whether you’re getting started with a new weight loss plan or you’re nearly to your goal, distractions can easily derail your hard-earned progress in no time at all. Luckily, there are a lot of ways

10 Tips for Weight Loss While Traveling

The morning of my last business trip, I stepped on the scale and was presented with an awesome number: 169.8. Having started at 220 pounds 19 months earlier, I crossed the 50-pounds-lost threshold for the first time. I was overjoyed,

Voices from the Community: How Small Changes Led to Huge Results

One of the biggest challenges I have in weight loss is my addiction to fast food. I’ve established these really unhealthy habits of going through a fast food drive-thru on my way home three-to-four times a week or ordering pizza twice

Tagged with: ,

Meal Planning Can Help You Win the Weight Loss Battle

“Planning is bringing the future into the present so that you can do something about it now.” —Alan Lakein During my weight loss journey I have come to learn that meal planning has been the deciding factor on whether I

Do you A.F.F.I.R.M. Your Goals to Achieve Success?

“Action is the foundational key to all success.” —  Pablo Picasso Throughout my professional life as a project manager, I have worked with goals. In fact, the very nature of project management is to set a goal, break that goal down

Five tips for navigating a weight loss plateau

Most of us don’t need to be convinced. The Weight Watchers Points Plus System works. A healthy method to lose weight without losing our sanity is the reason we signed up. At the start of the plan, the numbers dropping

Bianca’s Recipe Makeover: CHICKEN POTPIE EMPANADAS

Empenadas - photo by mabel flores - on flickr - Creative Commons License

by Bianca Sams​ Bianca is an actress, writer, and an amazing chef who blogs about other delicious and healthy recipes at her blog, Finger Lickin’ Kitchen. You can also check out her ‘Finger Lickin’ Kitchen’ web series on YouTube. Oh

Recipe Makeover: Healthy Monkey Bread

Monkeybread - by kurafire / photo on flickr - Creative Common License

by Bianca Sams ( We all delight in something a little sweet to eat especially during the holiday season. My friend JJ loves making chocolate chip cookies. My uncle is famous for his sweet potato pie. Everyone has their dessert

Eating Healthy with Bianca: Sweet Potato Whip

Whipped Sweet Potatoes by Marisa-Food in Jars - on Flickr - Creative Commons License

by Bianca Sams (from Finger Lickin’ Kitchen) Are you staring at those Sweet Potatoes/Yams you bought for Turkey Day? Are you thinking they have to be laden with butter, sugar, and marshmallows to be good? Well, I want to give

Flourless Carrot Cake Pancakes by Bianca from Finger Lickin’ Kitchen

Flourless Carrot Cake Pancakes recipe

by Bianca Sams Bianca at Finger Lickin’ Kitchen created this awesome recipe for Carrot Cake Pancakes for our listeners. Check out Bianca’s site for more fantastic, healthy recipes. Don’t forget to submit a request for her by using the contact