Author: Meredith Jones

Half Size Me Community Weekly Webinar 222

Click here to download the webinar recording for Webinar #222Topics covered: How to deal with the fear of not eating. Going to bed early will help with your night time eating. How to go from tracking in WW to tracking
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Half Size Me Community Weekly Webinar 221

Click here to download the webinar recording for Webinar #221Topics covered: minimums Resources: http://99u.com/articles/17123/5-scientific-ways-to-build-habits-that-stick https://zenhabits.net/how-to-focus-on-what-truly-matter Share :
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Half Size Me Community Weekly Webinar 220

Click here to download the webinar recording for Webinar #220Topics covered: q&a, getting started for the final time, self sabotage, routines, protein, awesome points How to make this your final time. What to do when you sabotage because the scale
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Portobello Personal Pizzas and Garlic Roasted Green Beans

  Here’s what you’ll need:   2 large Portabella mushrooms with the gills removed 1/4 cup tomato sauce 1 ounce reduced fat mozzarella 7 slices turkey pepperoni onion black olives mushrooms bell pepper oregano garlic powder salt   Here’s what
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Two Personal Pizzas With Roasted Asparagus

  Here’s what you’ll need:   2 pieces of Joseph Pita bread (or whatever pita bread you prefer) 16 turkey pepperonies black olives mushrooms bell pepper garlic oregano 1/2 cup tomato sauce 2 ounces reduced-fat mozzarella   Here’s what you’ll
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Zucchini-Crusted Pizza

  Here’s what you’ll need:   1 large zucchini 1/4 cup tomato sauce 1 ounce reduced fat mozzarella 7 slices turkey pepperoni onion black olives mushroom bell pepper oregano garlic powder salt   Here’s what you’ll do:   Take one
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Half Size Me Community Weekly Webinar 219

Click here to download the webinar recording for Webinar #219Topics covered: emotional eating Resources for the webinar 6 Tips for Rewriting Your Divorce Story Why the stories you tell yourself decide your success Share :
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Half Size Me Community Weekly Webinar 218

Click here to download the webinar recording for Webinar #218Topics covered: relationship with self Resources for the webinar http://www.mindbodygreen.com/0-11163/5-questions-that-will-help-you-find-your-true-self.html https://www.psychologytoday.com/blog/changepower/201603/looking-your-true-self-10-strategies-self-knowledge http://www.mindbodygreen.com/0-5384/6-Questions-to-Help-You-Find-Your-True-Self.html http://www.elephantjournal.com/2013/09/saying-whatever-is-a-relationship-killer-tawny-sanabria/ http://www.lifehack.org/articles/communication/7-ways-find-out-what-you-really-want-life.html http://new.www.huffingtonpost.com/laurie-puhn/whatever-you-do-dont-say-_b_1834705 Share :
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Half Size Me Community Weekly Webinar 217

Click here to download the webinar recording for Webinar #217Topics covered: relationships with others How weight loss can affect your relationship with others Share :
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Half Size Me Community Weekly Webinar 216

Click here to download the webinar recording for Webinar #216Topics covered: question and answer, metabolism, self acceptance, trainers, night time eating Question and answer, how to keep a healthy metabolism with any diet approach, the difference between self acceptance and
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