Author: Meredith Jones

226 – Half Size Me Community Weekly Webinar 226

Click here to download the webinar recording for Webinar #226Topics covered: menopause, protein, boundaries Q&A https://authoritynutrition.com/lose-weight-in-menopause/ https://www.menopause.org/for-women/sexual-health-menopause-online/changes-at-midlife/changes-in-weight-and-fat-distribution https://psychcentral.com/lib/tips-on-setting-boundaries-in-enmeshed-relationships/ http://www.fitday.com/fitness-articles/health/8-celebs-and-the-unusual-obsessions-that-help-them-stay-camera-ready.html https://www.altprotein.com/best-protein-sensitive-stomachs/ Protein ideas for sensitive tummies Share :
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225 – Half Size Me Community Weekly Webinar 225

Click here to download the webinar recording for Webinar #225Topics covered: support Why support is so essential and how to make sure you are getting the most out of it http://www.webmd.com/anxiety-panic/guide/anxiety-support-group#2 http://mhaok.org/10-tips-for-getting-the-most-out-of-your-support-group/#sthash.5Ut5HV2m.dpbs http://health.usnews.com/health-news/news/articles/2012/10/09/group-programs-for-weight-loss-may-work-best http://diet.mayoclinic.org/diet/motivate/social-support-for-weight-loss?xid=nl_MayoClinicDiet_20151021 http://www.rd.com/health/diet-weight-loss/the-best-way-to-lose-weight/ Share :
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224 – Half Size Me Community Weekly Webinar 224

Click here to download the webinar recording for Webinar #224 Topics covered: community questions http://www.oprah.com/health/dr-katzs-4-ways-to-spot-a-diet-scam Share :
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Peanut Butter Cup Protein Pancake (grain and dairy free)

  Here’s what you’ll need:   1/2 cup pumpkin puree 1 scoop chocolate protein powder (I use Quest brand) 1 cup egg whites 2 TBSP cocoa powder 1/2 tsp baking powder   (for toppings) 30 grams or 1/4 cup peanut
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Pumpkin Caramel Protein Pancakes (grain and dairy free)

Here’s what you’ll need:   1/2 cup pure pumpkin 1 scoop protein powder (Quest salted carmel) 1 cup egg whites 1/2 tsp baking powder 1/2 tsp cinnamon   Here’s what you’ll do: Mix all ingredients in a bowl and pour
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223 – Half Size Me Community Weekly Webinar 223

Click here to download the webinar recording for Webinar #223 Topics covered: Q&A Share :
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Half Size Me Community Weekly Webinar 222

Click here to download the webinar recording for Webinar #222Topics covered: How to deal with the fear of not eating. Going to bed early will help with your night time eating. How to go from tracking in WW to tracking
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Half Size Me Community Weekly Webinar 221

Click here to download the webinar recording for Webinar #221Topics covered: minimums Resources: http://99u.com/articles/17123/5-scientific-ways-to-build-habits-that-stick https://zenhabits.net/how-to-focus-on-what-truly-matter Share :
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Half Size Me Community Weekly Webinar 220

Click here to download the webinar recording for Webinar #220Topics covered: q&a, getting started for the final time, self sabotage, routines, protein, awesome points How to make this your final time. What to do when you sabotage because the scale
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Portobello Personal Pizzas and Garlic Roasted Green Beans

  Here’s what you’ll need:   2 large Portabella mushrooms with the gills removed 1/4 cup tomato sauce 1 ounce reduced fat mozzarella 7 slices turkey pepperoni onion black olives mushrooms bell pepper oregano garlic powder salt   Here’s what
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