Author: Meredith Jones

235 – Half Size Me Community Weekly Webinar 235

Click here to download the webinar recording for Webinar #235Topics covered: Vacations and eating out How to set your intentions for vacation Setting “green light” restaurants or meals Resources 30 Days of Gas Station Food Travel food hardboiled egg 2-3
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234 – Half Size Me Community Weekly Webinar 234

Click here to download the webinar recording for Webinar #234Topics covered: We discussed how to balance different goals by finding actions that cross over How to deal with being home by yourself and the temptation to binge how to find
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233 – Half Size Me Community Weekly Webinar 233

Click here to download the webinar recording for Webinar #233Topics covered: Q&A, self sabotage, negative thoughts, priorities, kids We discussed how to overcome self sabotage when approaching goal weight How to take negative thoughts and reframe them How to let
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Greek Yogurt Protein Cereal Bowl

Greek Yogurt Protein Cereal Bowl Here’s what you’ll need:   1 cup plain, fat-free Greek yogurt (20-25 grams of protein per serving) 100 grams or 3/4 cup blueberries 8 grams or 1/4 package sugar-free vanilla pudding mix 1/4 cup unsweetened
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232 – Half Size Me Community Weekly Webinar 232

Click here to download the webinar recording for Webinar #232Topics covered: thoughts Dissect and disprove your thoughts   Resources:   http://www.criticalthinking.org/pages/critical-thinking-in-everyday-life-9-strategies/512 http://www.criticalthinking.org/pages/critical-thinking-where-to-begin/796 https://mrsmindfulness.com/the-four-keys-to-overcoming-negative-thinkingfor-good/ https://www.psychologytoday.com/blog/notes-self/201303/how-understand-your-mind http://www.criticalthinking.org/pages/becoming-a-critic-of-your-thinking/478 Share :
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231 – Half Size Me Community Weekly Webinar 231

Click here to download the webinar recording for Webinar #231Topics covered: failure, motivation Your success happens on your worst day, not your best day https://startupbros.com/the-only-thing-that-will-determine-your-success/ https://hbr.org/2012/12/nine-ways-successful-people-de http://www.johnmaxwell.com/blog/it-all-comes-down-to-what-you-do-daily https://blog.bufferapp.com/the-myth-of-passion-and-motivation-how-to-stay-focused-when-you-get-bored-working-toward-your-goals Share :
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230 – Half Size Me Community Weekly Webinar 230

Click here to download the webinar recording for Webinar #230Topics covered: water, abstaining, moderating, rewards, calorie counting, scarcity mentality Can you over drink water? How to allow yourself to move from being an abstainer to a moderator with your eating.
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Maintenance Mastermind Meeting – 5/11/17

Click here to download the Maintenance Mastermind Meeting recording from 5/11/17 Share :
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229 – Half Size Me Community Weekly Webinar 229

Click here to download the webinar recording for Webinar #229Topics covered: protein, eating out, boundaries Amount of protein for obese individuals while losing weight How to handle eating out and enjoying yourself without losing your progress Boundaries – how to
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228 – Half Size Me Community Weekly Webinar 228

Click here to download the webinar recording for Webinar #228Topics covered: plateau, maintenance break How to deal with plateau and going into and coming out of a maintenance break Managing the Diet Break – The Plan http://www.alanaragonblog.com/wp-content/uploads/2015/01/Plateaus-Sep-2014-AARR.pdf The Lost Art
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