Author: Meredith Jones

230 – Half Size Me Community Weekly Webinar 230

Click here to download the webinar recording for Webinar #230Topics covered: water, abstaining, moderating, rewards, calorie counting, scarcity mentality Can you over drink water? How to allow yourself to move from being an abstainer to a moderator with your eating.
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Maintenance Mastermind Meeting – 5/11/17

Click here to download the Maintenance Mastermind Meeting recording from 5/11/17 Share :
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229 – Half Size Me Community Weekly Webinar 229

Click here to download the webinar recording for Webinar #229Topics covered: protein, eating out, boundaries Amount of protein for obese individuals while losing weight How to handle eating out and enjoying yourself without losing your progress Boundaries – how to
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228 – Half Size Me Community Weekly Webinar 228

Click here to download the webinar recording for Webinar #228Topics covered: plateau, maintenance break How to deal with plateau and going into and coming out of a maintenance break Managing the Diet Break – The Plan http://www.alanaragonblog.com/wp-content/uploads/2015/01/Plateaus-Sep-2014-AARR.pdf The Lost Art
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Heather’s Chipotle Burrito

  Heather’s Chipotle Burrito (low carb and delicious!)   Here’s what you’ll need:   La Tortilla Factory – High Fiber Low Carb Whole Wheat Totillas, 2 tortilla Black Olives, 6 olives sliced Riced Cauliflower ,1 cup Laughing Cow spreadable cheese
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227 – Half Size Me Community Weekly Webinar 227

Click here to download the webinar recording for Webinar #227Topics covered: Question and answer http://www.fitday.com/fitness-articles/health/8-celebs-and-the-unusual-obsessions-that-help-them-stay-camera-ready.html How to Help Your Obese Loved one Lose Weight Without Hurting Their Feelings Share :
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Maintenance Mastermind Meeting – 4/21/17

Click here to download the Maintenance Mastermind Meeting recording from 4/21/17 Share :
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226 – Half Size Me Community Weekly Webinar 226

Click here to download the webinar recording for Webinar #226Topics covered: menopause, protein, boundaries Q&A https://authoritynutrition.com/lose-weight-in-menopause/ https://www.menopause.org/for-women/sexual-health-menopause-online/changes-at-midlife/changes-in-weight-and-fat-distribution https://psychcentral.com/lib/tips-on-setting-boundaries-in-enmeshed-relationships/ http://www.fitday.com/fitness-articles/health/8-celebs-and-the-unusual-obsessions-that-help-them-stay-camera-ready.html https://www.altprotein.com/best-protein-sensitive-stomachs/ Protein ideas for sensitive tummies Share :
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225 – Half Size Me Community Weekly Webinar 225

Click here to download the webinar recording for Webinar #225Topics covered: support Why support is so essential and how to make sure you are getting the most out of it http://www.webmd.com/anxiety-panic/guide/anxiety-support-group#2 http://mhaok.org/10-tips-for-getting-the-most-out-of-your-support-group/#sthash.5Ut5HV2m.dpbs http://health.usnews.com/health-news/news/articles/2012/10/09/group-programs-for-weight-loss-may-work-best http://diet.mayoclinic.org/diet/motivate/social-support-for-weight-loss?xid=nl_MayoClinicDiet_20151021 http://www.rd.com/health/diet-weight-loss/the-best-way-to-lose-weight/ Share :
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224 – Half Size Me Community Weekly Webinar 224

Click here to download the webinar recording for Webinar #224 Topics covered: community questions http://www.oprah.com/health/dr-katzs-4-ways-to-spot-a-diet-scam Share :
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