Every Friday I post a healthy menu meal plan.

This plan consists of links to several of my favorite healthy food blogs.

Because I plan on making many of these healthy meals for my family and me, most recipes I include will work for Weight Watchers and counting calories.

However, you’ll want to check out the ingredients and information about any of these recipes yourself. Make sure these recipes will work for you and your dietary needs. As always, remember, what works for me (or anyone else) may not work for you.

With that in mind, please be sure to send me your own favorite healthy food blogs or healthy recipe ideas so I can add them to future healthy menu meal plans!

(PP=Weight Watchers Points Plus Value)

Breakfast Meals

Click the links for recipes (if available). Beside each link, I’m including the name of the healthy food blog where I found the recipe.

• Pumpkin Chocolate Swirl Oatmeal (from The Oatmeal Artist)

• Summer Squash, Bacon, and Mozzarella Quiche (7 PP per serving from “Point-less” Meals)

• Egg-white skillet:
  • 4 egg whites
  • reduced-fat
  • cheese
  • onion
  • bell pepper
  • mushroom
  • fresh fruit

Lunch Meals

Click the links for recipes (if available). Beside each link, I’m including the name of the healthy food blog where I found the recipe.

• Greek Chicken Wraps (7PP per serving from “Point-less” Meals)

• Savory Pizza Porridge (from The Oatmeal Artist)

Dinner Meals

Click the links for recipes (if available). Beside each link, I’m including the name of the healthy food blog where I found the recipe.

• Garlic, Lemon, & Herb Grilled Chicken Breasts (from Kalyn’s Kitchen)
• Roasted Asparagus Salad (from Mother Rimmy’s Cooking Light Done Right)

• Pancetta-Wrapped Pork Tenderloin with Cantaloupe-Red Pepper Salsa (4 PP per serving from “Point-less” Meals)
• Parmesan Roasted Potatoes (4 PP per serving “Point-less” Meals)

• Skinny Philly Chicken Cheesesteak Sandwiches (7 PP per serving from Skinny Kitchen)
• Sweet Potato Fries

• Kung Pao Chicken Zoodles for Two (7 PP per serving from Skinnytaste)

• Chicken & Asparagus Stir Fry (5 PP per serving from Laa Loosh)
• Brown Rice

• Date-night dinner (This is something the hubby and I do every Saturday night. Sometimes it’s take out. Sometimes we make something at home. It depends on our mood!)

• Leftovers night (Yep, this is our weekly “clean out the fridge” night. Usually falls on a Wednesday or Thursday.)

Snacks

Click the links for recipes (if available). Beside each link, I’m including the name of the healthy food blog where I found the recipe.

• “3 Minute” High Protein Granola Bars (from Chocolate Covered Katie)

• Healthy Peanut Butter Apple Yogurt Dip (from Desserts with Benefits)

• Double Chocolate Banana Bread (5 PP per serving “Point-less” Meals)

• Coconut Lime Raspberry Chia Pudding (4 PP per serving from Skinnytaste)

• Hard-boiled eggs

• Greek yogurt and fruit

• Cottage cheese and fruit

• String cheese