Every Friday I post a healthy menu meal plan.

This plan consists of links to several of my favorite healthy food blogs.

Because I plan on making many of these healthy meals for my family and me, most recipes I include will work for Weight Watchers and counting calories.

However, you’ll want to check out the ingredients and information about any of these recipes yourself. Make sure these recipes will work for you and your dietary needs. As always, remember, what works for me (or anyone else) may not work for you.

With that in mind, please be sure to send me your own favorite healthy food blogs or healthy recipe ideas so I can add them to future healthy menu meal plans!

(PP=Weight Watchers Points Plus Value)

Breakfast Meals

Click the links for recipes (if available). Beside each link, I’m including the name of the healthy food blog where I found the recipe.

• Healthy Coconut Cream Pie Overnight Dessert Oats (from Desserts with Benefits)

• Peanut Butter & Jelly Overnight Oats (from Leaf Parade)

• Skinny Eggs Florentine Breakfast Tacos (from The Skinny Fork)

• Power Greens Breakfast Casserole with Feta & Mozzarella (from Kalyn’s Kitchen)
• Egg-white skillet:
  • 4 egg whites
  • reduced-fat
  • cheese
  • onion
  • bell pepper
  • mushroom
  • fresh fruit

Lunch Meals

Click the links for recipes (if available). Beside each link, I’m including the name of the healthy food blog where I found the recipe.

• Skinny Taco Flatbread (8 PP per serving from Skinny Mom)

• Tuna Salad with Zucchini & Strawberries (5 PP per serving from Green Lite Bites)

Dinner Meals

Click the links for recipes (if available). Beside each link, I’m including the name of the healthy food blog where I found the recipe.

• Aloha Teriyaki Shrimp Burgers (7 PP per serving from Skinnytaste)

• Crock Pot Pulled Pork & Mustard BBQ Sauce (from The Skinny Fork)
• Sweet Potato Fries

• Healthified Taco Salad (from The Skinny Fork)

• Grilled Pork Tenderloin with Red Pepper Jelly Glaze (from Nosh My Way)
• Sweet Potatoes
• Peas

• Pepperoni Pizza Stuffed Chicken (8 PP per serving from Laa Loosh)
• Side Salad

• Herby Marinated Chicken Kabobs with Zucchini & Tomatoes (from Mother Rimmy’s Cooking Light Done Right)
• Brown Rice

• Date-night dinner (This is something the hubby and I do every Saturday night. Sometimes it’s take out. Sometimes we make something at home. It depends on our mood!)

• Leftovers night (Yep, this is our weekly “clean out the fridge” night. Usually falls on a Wednesday or Thursday.)

Snacks

Click the links for recipes (if available). Beside each link, I’m including the name of the healthy food blog where I found the recipe.

• Apple Cinnamon Chia Pudding (from The Skinny Fork)

• The Smoothie to Cure All Chocolate Peanut Butter Cravings (5 PP per serving from Green Lite Bites)

• Healthy Strawberry Cheesecake Dip (from Desserts with Benefits)

• Sweet Potato Brownies (from DK Gets Fit)

• Hard-boiled eggs

• Greek yogurt and fruit

• Cottage cheese and fruit

• String cheese