by Heather Robertson

Every Friday I post a healthy menu meal plan.

This plan consists of links to several of my favorite healthy food blogs.

Because I plan on making many of these healthy meals for my family and me, most recipes I include will work for Weight Watchers and counting calories.

However, you’ll want to check out the ingredients and information about any of these recipes yourself. Make sure these recipes will work for you and your dietary needs.

As always, remember, what works for me (or anyone else) may not work for you.

With that in mind, please be sure to send me your own favorite healthy food blogs or healthy recipe ideas so I can add them to future healthy menu meal plans!

PP- Weight Watchers Points Plus Value

Breakfast Meals

Click the links for recipes (if available). Beside each link, I’m including the name of the healthy food blog where I found the recipe.

• Mushroom & Feta Breakfast Casserole (from Kalyn’s Kitchen)

• Peach & Blueberry Overnight Oatmeal (from The Oatmeal Artist)

• Grape Salad Overnight Oatmeal (from The Oatmeal Artist)

• Egg-white skillet:
  4 egg whites
  reduced-fat cheese
  onion bell pepper
  mushroom
  Fresh fruit

Lunch Meals

Click the links for recipes (if available). Beside each link, I’m including the name of the healthy food blog where I found the recipe.

• Pepper, Chicken and Mango Salad (from Salad Pride)

• Grilled Chicken with Avocado-Pineapple Salsa (7 PP per serving from Weight Watchers)

• Skinny Greek Vinagrette (from The Skinny Fork)

Dinner Meals

Click the links for recipes (if available). Beside each link, I’m including the name of the healthy food blog where I found the recipe.

• Skillet Harissa Turkey Meatloaf (6 PP per serving from Skinnytaste)

• Hoisin Glazed Chicken Skewers with Broccoli and Snow Pea Stir Fry (6 PP per serving from Mother Rimmy’s Cooking Light Done Right)

• Simple Baked Fish with Spinach (6 PP per serving from Simple Nourished)

• Slow Cooker Black Bean & Spinach Enchiladas (5 PP per serving from LaaLoosh)

• Salmon Over a Super-Quick Brown Rice & Quinoa Pilaf (9 PP per serving from Green Lite Bites)

• Brown Sugar Garlic Chicken Breasts (6 PP per serving from Slender Kitchen)

• Date-night dinner (This is something the hubby and I do every Saturday night. Sometimes it’s take out. Sometimes we make something at home. It depends on our mood!)

• Leftovers night (Yep, this is our weekly “clean out the fridge” night. Usually falls on a Wednesday or Thursday.)

Snacks

Click the links for recipes (if available). Beside each link, I’m including the name of the healthy food blog where I found the recipe.

• Healthy Red Velvet Cheesecake Ice Cream (from Desserts With Benefits)

• Oatmeal Peanut Butter Cookie Ice Cream (from The Diva Dish)

• Healthy Carrot Cake Milkshake (from Desserts With Benefits)

• Hard-boiled eggs

• Greek yogurt and fruit

• Cottage cheese and fruit

• String cheese