by Heather Robertson
Every Friday I post a healthy menu meal plan.
This plan consists of links to several of my favorite healthy food blogs.
Because I plan on making many of these healthy meals for my family and me, most recipes I include will work for Weight Watchers and counting calories.
However, you’ll want to check out the ingredients and information about any of these recipes yourself. Make sure these recipes will work for you and your dietary needs.
As always, remember, what works for me (or anyone else) may not work for you.
With that in mind, please be sure to send me your own favorite healthy food blogs or healthy recipe ideas so I can add them to future healthy menu meal plans!
Breakfast Meals
Click the links for recipes (if available). Beside each link, I’m including the name of the healthy food blog where I found the recipe.
- Crockpot-overnight Apple Oatmeal (Worth The Risk)
- How to make overnight oats I mix in PB2, cocoa powder, and sliced banana. (PB Fingers)
- Egg-white skillet:
4 egg whites
reduced-fat cheese
onion bell pepper
mushroom
Fresh fruit
Lunch Meals
Click the links for recipes (if available). Beside each link, I’m including the name of the healthy food blog where I found the recipe.
- Black Bean and Sweet Potato Burritos (Pointless Meals)
- Slow Cooker Cabbage soup tomatoes and Sausage (Kalyn’s Kitchen)
- One Million Vegetable Lentil Stew (Chocolate Covered Katie)
Dinner Meals
Click the links for recipes (if available). Beside each link, I’m including the name of the healthy food blog where I found the recipe.
- Cheesy Baked Spaghetti Squash Boats (Skinny Taste)
- Roasted Parmesan Green Beans (Skinny Taste)
- Light Beef Chili Recipe (Laaloosh)
Corn bread (for the kiddos)
Light Sour Cream
Reduced-fat cheese
- Pizza Meatloaf (Pointless Meals)
- Mashed Cauliflower with cheese and dill
- Green beans
- Butternut Squash with onion and gorgonzola (Pointless Meals
Steamed green beans
- Spinach Feta and Tomato Pizza (Hungry Healthy Happy
Side Salad with light Italian dressing
- Slow Cooker Beef Broccoli (Emily Bites
Brown Rice
- Date-night dinner (This is something the hubby and I do every Saturday night. Sometimes it’s take out. Sometimes we make something at home. It depends on our mood!)
- Leftovers night (Yep, this is our weekly “clean out the fridge” night. Usually falls on a Wednesday or Thursday.)
Snacks
Click the links for recipes (if available). Beside each link, I’m including the name of the healthy food blog where I found the recipe.
- Dark Chocolate Banana almond smoothie (Green Lite Bites)
- Strawberries whipped cream(Nosh My Way)
- Peanut butter chocolate pudding
fat-free, sugar-free pudding prepared with fat free milk
2 TBSP PB2
fat-free cool whip
- Hard-boiled eggs
- Greek yogurt and fruit
- Cottage cheese and fruit
- String cheese
