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2013 Healthy Meal Plan: Week 04

18 January

Cheesy-Baked-Spaghetti-Squash-Boats-with-Grilled-Chicken by Gina Homolka from SkinnyTaste - used with permissionby Heather Robertson

Every Friday I post a healthy menu meal plan.

This plan consists of links to several of my favorite healthy food blogs.

Because I plan on making many of these healthy meals for my family and me, most recipes I include will work for Weight Watchers and counting calories.

However, you’ll want to check out the ingredients and information about any of these recipes yourself. Make sure these recipes will work for you and your dietary needs.

As always, remember, what works for me (or anyone else) may not work for you.

With that in mind, please be sure to send me your own favorite healthy food blogs or healthy recipe ideas so I can add them to future healthy menu meal plans!

Breakfast Meals

Click the links for recipes (if available). Beside each link, I’m including the name of the healthy food blog where I found the recipe.

  • Egg-white skillet:
    4 egg whites
    reduced-fat cheese
    onion bell pepper
    mushroom
    Fresh fruit

Lunch Meals

Click the links for recipes (if available). Beside each link, I’m including the name of the healthy food blog where I found the recipe.

Dinner Meals

Click the links for recipes (if available). Beside each link, I’m including the name of the healthy food blog where I found the recipe.

  • Date-night dinner (This is something the hubby and I do every Saturday night. Sometimes it’s take out. Sometimes we make something at home. It depends on our mood!)
  • Leftovers night (Yep, this is our weekly “clean out the fridge” night. Usually falls on a Wednesday or Thursday.)

Snacks

Click the links for recipes (if available). Beside each link, I’m including the name of the healthy food blog where I found the recipe.

  • Peanut butter chocolate pudding
    fat-free, sugar-free pudding prepared with fat free milk
    2 TBSP PB2
    fat-free cool whip
  • Hard-boiled eggs
  • Greek yogurt and fruit
  • Cottage cheese and fruit
  • String cheese
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HeatherRobertson

Founder - Half Size Me at Half Size Me Media, LLC
After losing 170 pounds by changing her mindset, developing healthier eating habits, and making exercise part of her lifestyle, Heather decided she wanted to help others who struggled along their weight loss journey. Along with her hubby, Joel, they founded HalfSizeMe.com and the extremely popular Half Size Me Show podcast.
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