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2013 Healthy Meal Plan: Week 22

24 May

Asparagus-Swiss-Cheese-Fritattaby Heather Robertson

Every Friday I post a healthy menu meal plan.

This plan consists of links to several of my favorite healthy food blogs.

Because I plan on making many of these healthy meals for my family and me, most recipes I include will work for Weight Watchers and counting calories.

However, you’ll want to check out the ingredients and information about any of these recipes yourself. Make sure these recipes will work for you and your dietary needs.

As always, remember, what works for me (or anyone else) may not work for you.

With that in mind, please be sure to send me your own favorite healthy food blogs or healthy recipe ideas so I can add them to future healthy menu meal plans!

PP- Weight Watchers Points Plus Value

Breakfast Meals

Click the links for recipes (if available). Beside each link, I’m including the name of the healthy food blog where I found the recipe.

  • Egg-white skillet:
    4 egg whites
    reduced-fat cheese
    onion bell pepper
    mushroom
    Fresh fruit

Lunch Meals

Click the links for recipes (if available). Beside each link, I’m including the name of the healthy food blog where I found the recipe.

Dinner Meals

Click the links for recipes (if available). Beside each link, I’m including the name of the healthy food blog where I found the recipe.

  • Date-night dinner (This is something the hubby and I do every Saturday night. Sometimes it’s take out. Sometimes we make something at home. It depends on our mood!)
  • Leftovers night (Yep, this is our weekly “clean out the fridge” night. Usually falls on a Wednesday or Thursday.)

Snacks

Click the links for recipes (if available). Beside each link, I’m including the name of the healthy food blog where I found the recipe.

  • Hard-boiled eggs
  • Greek yogurt and fruit
  • Cottage cheese and fruit
  • String cheese
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HeatherRobertson

Founder - Half Size Me at Half Size Me Media, LLC
After losing 170 pounds by changing her mindset, developing healthier eating habits, and making exercise part of her lifestyle, Heather decided she wanted to help others who struggled along their weight loss journey. Along with her hubby, Joel, they founded HalfSizeMe.com and the extremely popular Half Size Me Show podcast.
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2 Responses to “2013 Healthy Meal Plan: Week 22”

  1. Nancy Fox May 24, 2013 at 9:27 am #

    All sounds so yummy. Thank you so much for including my Skinny Taco Night!!!
    Wishing you the best of luck,
    Nancy

  2. Marlene A Baird May 27, 2013 at 9:50 pm #

    thanks Heather for always including Nosh My Way recipes. I hope you try the truffles. Let me know how you like them.

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