2013 Healthy Meal Plan: Week 14

by Heather Robertson

Every Friday I post a healthy menu meal plan.

This plan consists of links to several of my favorite healthy food blogs.

Because I plan on making many of these healthy meals for my family and me, most recipes I include will work for Weight Watchers and counting calories.

However, you’ll want to check out the ingredients and information about any of these recipes yourself. Make sure these recipes will work for you and your dietary needs.

As always, remember, what works for me (or anyone else) may not work for you.

With that in mind, please be sure to send me your own favorite healthy food blogs or healthy recipe ideas so I can add them to future healthy menu meal plans!

PP- Weight Watchers Points Plus Value

Breakfast Meals

Click the links for recipes (if available). Beside each link, I’m including the name of the healthy food blog where I found the recipe.

• Spinach and Cauliflower Fritata (2PP per serving from Nosh My Way)

• Easy Crust-less Spinach and Feta Pie (3PP per serving from SkinnyTaste)

• Chai Tea Steel-Cut Oatmeal with Apples (5PP per serving from Mother Rimmy’s Cooking Light Done Right)

• Never-ending Oatmeal Bowl (from Chocolate-Covered Katie)
  

• Egg-white skillet:
  4 egg whites
  reduced-fat cheese
  onion bell pepper
  mushroom
  Fresh fruit

Lunch Meals

Click the links for recipes (if available). Beside each link, I’m including the name of the healthy food blog where I found the recipe.

• Simple Steak Fajitas (9PP per serving from Green Lite Bites)

• Creamy Chicken and Mushroom Soup (3PP per SkinnyTaste)

• Chili Spiced Chicken Soup with Avocado Relish (7PP per serving from Point-less Meals)

Dinner Meals

Click the links for recipes (if available). Beside each link, I’m including the name of the healthy food blog where I found the recipe.

• Simple Chicken and Oat Stew with Northern Beans (5PP per serving from Green Lite Bites)
• Peas

• Creamy Chicken and Brown Rice Casserole with Mushrooms and Baby Kale (8PP per serving from Mother Rimmy’s Cooking Light Done Right)

• Chicken with Black Bean, Roasted Red Pepper and Avocado Salsa (5PP per serving from Point-less Meals)
• Brown Rice
• Corn

• Black Bean Salsa Chili with Cilantro Cream Topping (5PP per serving from Nutmeg Notebook)
• Reduced Fat Sour Cream
• Reduced Fat Cheese
• Cornbread
• Easter Dinner with family
• Date-night dinner (This is something the hubby and I do every Saturday night. Sometimes it’s take out. Sometimes we make something at home. It depends on our mood!)

• Leftovers night (Yep, this is our weekly “clean out the fridge” night. Usually falls on a Wednesday or Thursday.)

Snacks

Click the links for recipes (if available). Beside each link, I’m including the name of the healthy food blog where I found the recipe.

• Healthy Shamrock Shake (from Chocolate-covered Katie)

• Cake Batter Ice Cream (from Chocolate-covered Katie)

• Hard-boiled eggs

• Greek yogurt and fruit

• Cottage cheese and fruit

• String cheese