by Heather Robertson
Every Friday I post a healthy menu meal plan.
This plan consists of links to several of my favorite healthy food blogs.
Because I plan on making many of these healthy meals for my family and me, most recipes I include will work for Weight Watchers and counting calories.
However, you’ll want to check out the ingredients and information about any of these recipes yourself. Make sure these recipes will work for you and your dietary needs.
As always, remember, what works for me (or anyone else) may not work for you.
With that in mind, please be sure to send me your own favorite healthy food blogs or healthy recipe ideas so I can add them to future healthy menu meal plans!
PP- Weight Watchers Points Plus Value
Breakfast Meals
Click the links for recipes (if available). Beside each link, I’m including the name of the healthy food blog where I found the recipe.
- Breakfast Oatmeal Cupcakes (2PP per serving from Chocolate Covered Katie)
- Apple Pie Oatmeal (6PP per serving from Skinny Kitchen)
- Tomato Mozzarella Egg White Omelet (4PP per serving from SkinnyTaste)
- Egg-white skillet:
4 egg whites
reduced-fat cheese
onion bell pepper
mushroom
Fresh fruit
Lunch Meals
Click the links for recipes (if available). Beside each link, I’m including the name of the healthy food blog where I found the recipe.
- Spicy Mexican Cream of Broccoli Soup (6PP per serving from Mother Rimmy’s Cooking Light Done Right)
- Cauliflower and Zucchini Soup (2PP per serving from Simple Nourished Living)
- Lime, Chilli and Mustard Salad (from Hungry Healthy Happy)
Dinner Meals
Click the links for recipes (if available). Beside each link, I’m including the name of the healthy food blog where I found the recipe.
- Italian Beef (5PP per serving from SlenderKitchen)
- Brown Rice
- Green Beans
- Skinny Tacos (3PP per serving from Skinny Kitchen)
- Light Sour Cream
- Reduced Fat Cheese
- Lettuce
- Tomato
- Salsa
- Chicken Cacciatore (6PP per serving from Skinny Kitchen)
- Peas
- Whole Wheat Pasta
- Chicken with Zucchini and Feta (5PP per serving from LaaLoosh)
- Whole Wheat Pasta
- Crock Pot Sesame Honey Chicken (4PP per serving from SkinnyTaste)
- Brown Rice
- Asian Vegetables
- Date-night dinner (This is something the hubby and I do every Saturday night. Sometimes it’s take out. Sometimes we make something at home. It depends on our mood!)
- Leftovers night (Yep, this is our weekly “clean out the fridge” night. Usually falls on a Wednesday or Thursday.)
Snacks
Click the links for recipes (if available). Beside each link, I’m including the name of the healthy food blog where I found the recipe.
- Chocolate Peanut Butter Yogurt (6PP per serving from Green Lite Bites)
- Pumpkin Yogurt with Pepitas and Honey (5PP per serving from Green Lite Bites)
- Mint Cumin Smoothie (2PP per serving from Snack Girl)
- Hard-boiled eggs
- Greek yogurt and fruit
- Cottage cheese and fruit
- String cheese
