154 – Half Size Me: Learning to be Kind, Present, and Patient with Yourself (with Kara from ZenBarbell.com)

156To find out how to keep The Half Size Me Show coming out every week, click here: http://halfsizeme.com/patron

In this episode of Half Size Me, Heather talks to Kara from ZenBarbell.com about

  • how intuitive eating helped heal Kara‘s relationship with food
  • why she had to realize she was not “broken”
  • how she learned being kind, present, and patient with herself was key to her long-term happiness
  • and much more!

To read more about Kara, click here.

Resources

To support The Half Size Me Show, go here: http://halfsizeme.com/patron

About Half Size Me

The Half Size Me Show is a weekly podcast meant to inspire you and motivate you no matter where you are in your weight loss journey. If you’re just getting started losing weight, or if you’ve started and stopped so many times you’ve lost count, this is the show for you!

Hosted by Heather Robertson, who lost over 170 pounds by learning new eating habits, getting regular exercise, and, most importantly, changing her mindset. She shares her own lessons and struggles as well as how to handle to real challenge of any weight loss journey… weight maintenance.

So, join Heather every week as she shares information, inspiration, and interviews with women who’ve learned weight loss isn’t just about losing pounds, it’s about finding yourself.

Theme music, “Walk Alone” by Jim Armstrong courtesy of MusicAlley.com.

Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professional when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit the About page.

To contact Heather about the show, please click here to use the contact form.

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After losing 170 pounds by changing her mindset, developing healthier eating habits, and making exercise part of her lifestyle, Heather decided she wanted to help others who struggled along their weight loss journey. Along with her hubby, Joel, they founded HalfSizeMe.com and the extremely popular Half Size Me Show podcast.

Posted in Podcast
One comment on “154 – Half Size Me: Learning to be Kind, Present, and Patient with Yourself (with Kara from ZenBarbell.com)
  1. Lisa says:

    Thank you so much for this Podcast!! I listened to it about 7 times in one day!! It was almost like Kara lived the same life I did!! She said few words but spoke volumes!
    I appreciate this and all your podcast!! They touch more people than you know! I’m not shy to speak up when someone cares! Thank you Heather and Kara!!

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