147 – Half Size Me: Are you letting distractions keep you from making progress in your weight loss journey? (with Half Size Me Community Member Lucy who’s lost 75 pounds!)

147In this episode of Half Size Me, Heather talks to Lucy about

  • why distractions from outside influences can keep you from making progress in your journey.
  • why Lucy joined the Half Size Me community even when she did not want to,
  • how she fought a life-long battle with depression and lost weight,
  • and much more!

About Lucy:Lucy Guillen is a very-happily-married, very-happily-childless, consultant, chef and entrepreneur. She grew up in Europe, was taught to cook by her grandmother (who believed using a recipe was the mark of someone who can’t cook!) and went to a fancy school where she learnt to make French cuisine.

Lucy grew up chubby and spent most of her adult life obese before discovering weight watchers, exercise and losing 75 lbs. She spent ten years as a vegetarian and three years as a vegan, when she discovered that she had a knack for making vegetarian and health-conscious meals that tasted, “just like real food.”

She is a Senior Consultant at a Global Management Consulting firm, and blogs at www.likerealfood.com.”

To read more about Lucy, click here.

Resources*

Cognitive Behavioural Therapy For Dummies (Book)

Les Mills PUMP Workout – Workout 3 Times a Week (Workout DVDs)

Virtual Skogg (Workout DVD)

Leslie Sansone: Walk Away the Pounds Ultimate Collection (Book)

*Amazon affiliate product. When you purchase using the links on HalfSizeMe.com, you’re supporting us at no additional cost to you!

About Half Size Me

The Half Size Me Show is a weekly podcast meant to inspire you and motivate you no matter where you are in your weight loss journey. If you’re just getting started losing weight, or if you’ve started and stopped so many times you’ve lost count, this is the show for you!

Hosted by Heather Robertson, who lost over 170 pounds by learning new eating habits, getting regular exercise, and, most importantly, changing her mindset. She shares her own lessons and struggles as well as how to handle to real challenge of any weight loss journey… weight maintenance.

So, join Heather every week as she shares information, inspiration, and interviews with women who’ve learned weight loss isn’t just about losing pounds, it’s about finding yourself.

Theme music, “Walk Alone” by Jim Armstrong courtesy of MusicAlley.com.

Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professional when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit the About page.

To contact Heather about the show, please click here to use the contact form.

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After losing 170 pounds by changing her mindset, developing healthier eating habits, and making exercise part of her lifestyle, Heather decided she wanted to help others who struggled along their weight loss journey. Along with her hubby, Joel, they founded HalfSizeMe.com and the extremely popular Half Size Me Show podcast.

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