141 – Half Size Me: Four Keys to Weight Loss Success with Jenna (who’s lost 86 pounds!)

141-imageIn this episode of Half Size Me, Heather talks to Half Size Me Community member Jenna about

  • how she’s found better results since she started cooking and preparing her own food
  • what her four keys to weight loss success are and how they’ve helped her
  • why surrounding herself with positive, inspirational stories has made such a big difference
  • and much more!

To learn more about Jenna, click here.

Resources

Fat 2 Fit Tools

Nacho Mama’s Blog

Brooke Not On A Diet

Runs For Cookies

Walkmeter App (GPS/Pedometer)

Gwynnie Bee (Online clothing rental service)

Books

Forks Over Knives: The Plant-Based Way to Health

The Beck Diet Solution: Train Your Brain to Think Like a Thin Person

Author Anne M. Fletcher’s Amazon About Page (w/ links to all her books)

About Half Size Me

The Half Size Me Show is a weekly podcast meant to inspire you and motivate you no matter where you are in your weight loss journey. If you’re just getting started losing weight, or if you’ve started and stopped so many times you’ve lost count, this is the show for you!

Hosted by Heather Robertson, who lost over 170 pounds by learning new eating habits, getting regular exercise, and, most importantly, changing her mindset. She shares her own lessons and struggles as well as how to handle to real challenge of any weight loss journey… weight maintenance.

So, join Heather every week as she shares information, inspiration, and interviews with women who’ve learned weight loss isn’t just about losing pounds, it’s about finding yourself.

Theme music, “Walk Alone” by Jim Armstrong courtesy of MusicAlley.com.

Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professional when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit the About page.

To contact Heather about the show, please click here to use the contact form.

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After losing 170 pounds by changing her mindset, developing healthier eating habits, and making exercise part of her lifestyle, Heather decided she wanted to help others who struggled along their weight loss journey. Along with her hubby, Joel, they founded HalfSizeMe.com and the extremely popular Half Size Me Show podcast.

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One comment on “141 – Half Size Me: Four Keys to Weight Loss Success with Jenna (who’s lost 86 pounds!)
  1. I love Gwynnie Bee (and might be the one who recommended it to the community). But it’s a clothing rental service, not a consignment store. It carries sizes 10-32.

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  1. […] Heather Robertson, founder and creator of Half Size Me. You can listen to my interview by clicking here. I hope you enjoy it! Half Size Me has been so inspiring for me. I found it a little over a year a […]

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