126 – Half Size Me: Katie (still) Runs For Cookies and Keeps Crossing the Finish Line!

126-imageIn this episode of Half Size Me, Heather talks to Katie about

  • how she handled the grief of losing a close friend
  • what it was like to be featured in the upcoming documentary Fat to the Finish Line
  • why whatever you do to achieve your goal weight should be something you can live with forever
  • and much more!

HSMC-BANNER

About Katie (from her About page): “I am 31 years old, living in Michigan with my husband Jerry, and our two boys (Noah, 9, and Eli, 7).

I started Runs for Cookies after losing 125 pounds through diet and exercise.

I became a runner in order to continue to eat cookies (and all sweet things!), and now I blog about weight maintenance, running, my ever-constant battle with binge eating, and some totally unrelated things going on in my life.”

To read more about Katie, click here.

Resources

Spark People

Weight Watchers

Runner’s World

*All titles marked with (*) are Amazon Affiliate links. If you order the book using this link, you’re helping to support Half Size Me at no additional cost to you!

About Half Size Me

The Half Size Me Show is a weekly podcast meant to inspire you and motivate you no matter where you are in your weight loss journey. If you’re just getting started losing weight, or if you’ve started and stopped so many times you’ve lost count, this is the show for you!

Hosted by Heather Robertson, who lost over 170 pounds by learning new eating habits, getting regular exercise, and, most importantly, changing her mindset. She shares her own lessons and struggles as well as how to handle to real challenge of any weight loss journey… weight maintenance.

So, join Heather every week as she shares information, inspiration, and interviews with women who’ve learned weight loss isn’t just about losing pounds, it’s about finding yourself.

Theme music, “Walk Alone” by Jim Armstrong courtesy of MusicAlley.com.

Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professional when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit the About page.

To contact Heather about the show, please click here to use the contact form.

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After losing 170 pounds by changing her mindset, developing healthier eating habits, and making exercise part of her lifestyle, Heather decided she wanted to help others who struggled along their weight loss journey. Along with her hubby, Joel, they founded HalfSizeMe.com and the extremely popular Half Size Me Show podcast.

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