- why the BMI scale is a poor measure of your individual health
- why sneaking in healthy food is better then announcing a drastic change to your family
- what Snack Girl would yell over the intercom system at the grocery store to all shoppers
- and much more!
Lisa Cain, Ph.D., is a mother of 2 and loves food! An evolutionary biologist by training, she has become obsessed with how food contributes to our overall health.
For example, she is fascinated with the fact that Americans in the 1950’s weighed on average MUCH less than they do now.
Obviously the root cause of the epidemic is what we eat, and she wants to help people make better decisions about what they eat.
She is a big proponent of food that doesn’t have any packaging and wants to help Americans eat more fruits and vegetables.
To read more about Lisa click here.
About Half Size Me
The Half Size Me Show is a weekly podcast meant to inspire you and motivate you no matter where you are in your weight loss journey. If you’re just getting started losing weight, or if you’ve started and stopped so many times you’ve lost count, this is the show for you!
Hosted by Heather Robertson, who lost over 170 pounds by learning new eating habits, getting regular exercise, and, most importantly, changing her mindset. She shares her own lessons and struggles as well as how to handle to real challenge of any weight loss journey… weight maintenance.
So, join Heather every week as she shares information, inspiration, and interviews with women who’ve learned weight loss isn’t just about losing pounds, it’s about finding yourself.
Theme music, “Walk Alone” by Jim Armstrong courtesy of MusicAlley.com.
Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professional when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.
For additional disclaimer information, please visit the About page.
To contact Heather about the show, please click here to use the contact form.