In this episode of Half Size Me, Heather interviews Half Size Me Community member Adrienne, who’s been on her weight loss journey since 2010.
After losing 50 pounds, she found it creeping back on.
And then, about a year ago, she’d gained back 35 pounds.
So she decided to join the Half Size Me Community.
Since then she’s lost between 25-30 pounds and has learned to not give up, no matter what the results on the scale are.
In this episode, Adrienne shares with you
- how she realized over-exercising was not a sustainable way to lose the weight and keep it off
- how she learned her issues with weight were mental before they were physical
- why she refuses to give up even when the scale is not cooperating
- and much more!
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About Half Size Me
Half Size Me is an hour-long, weekly podcast meant to inspire you and motivate you no matter where you are on your weight loss journey. If you’re just getting started losing weight, or if you’ve started and stopped so many times you’ve lost count, this is the show for you!
Hosted by Heather Robertson, who lost over 170 pounds by learning new eating habits, getting regular exercise, and, most importantly, changing her mindset. She shares her own lessons and struggles as well as how to handle to real challenge of any weight loss journey… weight maintenance.
So, join Heather every week as she shares information, inspiration, and interviews with women who’ve learned weight loss isn’t just about losing pounds, it’s about finding yourself.
Theme music, “Walk Alone” by Jim Armstrong courtesy of MusicAlley.com.
Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professional when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.
For additional disclaimer information, please visit the About page.
To contact Heather about the show, please click here to use the contact form.