120 – Half Size Me: Never Giving Up with HSM Community Member Adrienne

120_IMAGEIn this episode of Half Size Me, Heather interviews Half Size Me Community member Adrienne, who’s been on her weight loss journey since 2010.

After losing 50 pounds, she found it creeping back on.

And then, about a year ago, she’d gained back 35 pounds.

So she decided to join the Half Size Me Community.

Since then she’s lost between 25-30 pounds and has learned to not give up, no matter what the results on the scale are.

In this episode, Adrienne shares with you

  • how she realized over-exercising was not a sustainable way to lose the weight and keep it off
  • how she learned her issues with weight were mental before they were physical
  • why she refuses to give up even when the scale is not cooperating
  • and much more!

HSMC-BANNER

Resources*

Making Weight Control Second Nature: Living Thin Naturally

Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury

What’s Age Got to Do with It?: Living Your Healthiest and Happiest Life

The Business Plan for the Body

Quit Digging Your Grave with a Knife and Fork: A 12-Stop Program to End Bad Habits and Begin a Healthy Lifestyle

The Swing!: Lose the Fat and Get Fit with This Revolutionary Kettlebell Program by Reifkind, Tracy

Mindless Eating: Why We Eat More Than We Think (Edition Reprint) by Brian Wansink

*All resource links are Amazon Affiliate links. When you make an Amazon purchase using one of these links, you’re helping to support Half Size Me and it costs you nothing extra!

About Half Size Me

Half Size Me is an hour-long, weekly podcast meant to inspire you and motivate you no matter where you are on your weight loss journey. If you’re just getting started losing weight, or if you’ve started and stopped so many times you’ve lost count, this is the show for you!

Hosted by Heather Robertson, who lost over 170 pounds by learning new eating habits, getting regular exercise, and, most importantly, changing her mindset. She shares her own lessons and struggles as well as how to handle to real challenge of any weight loss journey… weight maintenance.

So, join Heather every week as she shares information, inspiration, and interviews with women who’ve learned weight loss isn’t just about losing pounds, it’s about finding yourself.

Theme music, “Walk Alone” by Jim Armstrong courtesy of MusicAlley.com.

Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professional when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit the About page.

To contact Heather about the show, please click here to use the contact form.

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After losing 170 pounds by changing her mindset, developing healthier eating habits, and making exercise part of her lifestyle, Heather decided she wanted to help others who struggled along their weight loss journey. Along with her hubby, Joel, they founded HalfSizeMe.com and the extremely popular Half Size Me Show podcast.

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