112 – Half Size Me: Turning A Setback Into a Comeback with Jessica (who lost over 100 pounds!)

112-image2In this episode of Half Size Me, Heather interviews Jessica, a blogger and personal trainer who lost over 100 pounds over four years by eating healthy, lifting weights and doing moderate cardio.

As a single mother with an 18-month-old daughter, Jessica found herself depressed and hopeless about her situation. She weighed 268 pounds and wore a size 22-24.

She was barely making it financially and knew that if she didn’t get her health and weight under control she couldn’t be the strong, positive role model she wanted to be for her little girl.

Well, all that changed.

And in this episode you’ll learn how Jessica turned a “setback into a comeback”!

To learn more about Jessica, please click here.

In this episode, you’ll learn

  • How Jessica realized becoming strong isn’t just physical, but mental.
  • Why she decided to focus on being strong not skinny.
  • How she stayed on her path to weight loss and healthy living, despite setbacks.
  • and much more!

Try out the Half Size Me Community for only $1 today!

Resources

Biolayne

Bodybuilders.com

If It Fits Your Macros

My Fitness Pal

Leanne’s Weight Loss Journey

About Half Size Me

Half Size Me is an hour-long, weekly podcast meant to inspire you and motivate you no matter where you are on your weight loss journey. If you’re just getting started losing weight, or if you’ve started and stopped so many times you’ve lost count, this is the show for you!

Hosted by Heather Robertson, who lost over 170 pounds by learning new eating habits, getting regular exercise, and, most importantly, changing her mindset. She shares her own lessons and struggles as well as how to handle to real challenge of any weight loss journey… weight maintenance.

So, join Heather every week as she shares information, inspiration, and interviews with women who’ve learned weight loss isn’t just about losing pounds, it’s about finding yourself.

Theme music, “Walk Alone” by Jim Armstrong courtesy of MusicAlley.com.

Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professional when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit the About page.

To contact Heather about the show, please click here to use the contact form.

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After losing 170 pounds by changing her mindset, developing healthier eating habits, and making exercise part of her lifestyle, Heather decided she wanted to help others who struggled along their weight loss journey. Along with her hubby, Joel, they founded HalfSizeMe.com and the extremely popular Half Size Me Show podcast.

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