111 – Half Size Me: Keep Moving Forward with Half Size Me Community Member Wanda

111-imageIn this episode of Half Size Me, Heather interviews Wanda, a Half Size Me Community member who’s starting weight was over 4oo pounds.

So far, she’s lost over 110 pounds, and while she’s still continuing her weight loss journey, Wanda is a true fighter.

She keeps going, no matter what the obstacles.

She keeps moving forward, no matter what gets in her way.

She keeps fighting and never giving up on her weight loss… or herself.

You’re going to love this episode! 

To contact her, or ask Wanda a question, please send email to heather@halfsizeme.com and put “Wanda” in the subject line. We’ll forward any emails on to her. “The world ain’t all sunshine and rainbows. It is a very mean and nasty place. It will beat you to your knees and keep you there permanently if you let it. You, me or nobody is going to hit as hard as life. But it ain’t about how hard you’re hit, it is about how hard you can get hit and keep moving forward, how much can you take and keep moving forward. That’s how winning is done!— Rocky (Sylvester Stallone in Rocky Balboa)

In this episode, we talk about how Wanda

  • overcame her fear of swimming and pushed herself outside her comfort zone.
  • started valuing herself and rejecting toxic relationships.
  • finally did things she only dreamed of when she weighed over 400 pounds.
  • and much more!

Resources

Half Size Me Community Monthly Membership (Try it for only $1!)

Victory Over Obesity (Amazon Affiliate Link)

Tony Robbins

Dawny Taylor

About Half Size Me

Half Size Me is an hour-long, weekly podcast meant to inspire you and motivate you no matter where you are on your weight loss journey. If you’re just getting started losing weight, or if you’ve started and stopped so many times you’ve lost count, this is the show for you!

Hosted by Heather Robertson, who lost over 170 pounds by learning new eating habits, getting regular exercise, and, most importantly, changing her mindset. She shares her own lessons and struggles as well as how to handle to real challenge of any weight loss journey… weight maintenance.

So, join Heather every week as she shares information, inspiration, and interviews with women who’ve learned weight loss isn’t just about losing pounds, it’s about finding yourself.

Theme music, “Walk Alone” by Jim Armstrong courtesy of MusicAlley.com.

Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professional when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit the About page.

To contact Heather about the show, please click here to use the contact form.

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After losing 170 pounds by changing her mindset, developing healthier eating habits, and making exercise part of her lifestyle, Heather decided she wanted to help others who struggled along their weight loss journey. Along with her hubby, Joel, they founded HalfSizeMe.com and the extremely popular Half Size Me Show podcast.

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