109 – Half Size Me: Finally Thin with Kim Bensen (who lost over 200 pounds!)


109_ImageIn this episode of
Half Size Me, Heather interviews Kim Bensen, who lost more than 200 pounds and wrote the book Finally Thin!



To learn more about Kim, please visit her at KimBensen.com.

In this episode, we talk about

  • How Kim took her love of food and incorporated her recipes into her restaurant and weight loss program.
  • Why Kim feels it is so important to never give up, regardless of how many times you’ve tried to lose weight before.
  • How Kim created her own weight loss plan for better results.

Resources

Half Size Me Community

Finally Thin (Book)

About Half Size Me

Half Size Me is an hour-long, weekly podcast meant to inspire you and motivate you no matter where you are on your weight loss journey. If you’re just getting started losing weight, or if you’ve started and stopped so many times you’ve lost count, this is the show for you!

Hosted by Heather Robertson, who lost over 170 pounds by learning new eating habits, getting regular exercise, and, most importantly, changing her mindset. She shares her own lessons and struggles as well as how to handle to real challenge of any weight loss journey… weight maintenance.

So, join Heather every week as she shares information, inspiration, and interviews with women who’ve learned weight loss isn’t just about losing pounds, it’s about finding yourself.

Theme music, “Walk Alone” by Jim Armstrong courtesy of MusicAlley.com.

Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professional when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit the About page.

To contact Heather about the show, please click here to use the contact form.

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After losing 170 pounds by changing her mindset, developing healthier eating habits, and making exercise part of her lifestyle, Heather decided she wanted to help others who struggled along their weight loss journey. Along with her hubby, Joel, they founded HalfSizeMe.com and the extremely popular Half Size Me Show podcast.

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One comment on “109 – Half Size Me: Finally Thin with Kim Bensen (who lost over 200 pounds!)
  1. Beverly says:

    Great interview. I really liked her book; I’ve read a lot of weight loss books over the years, and I will never forget this one. I read it back when it first came out. Thinking to re-read it again.