106 – Half Size Me: Live to inspire with Brenda (who lost over 145 pounds!)

106_ImageIn this episode of Half Size Me, Heather interviews Brenda, who lost over 145 pounds! “Health and Wellness Brenda” came about after Brenda underwent her own personal transformation by shedding over 145 pounds.

Having had the opportunity to not only work with but to learn from some of the best trainers and coaches in the fitness industry, she is now certified as a group fitness instructor, spin instructor and certified personal trainer.

Considering herself an every changing work in progress she is now making it her mission to share what she has learned to motivate and inspire others to make healthy lifestyle changes.  

To learn more about Brenda, please visit her at live-to-inspire.com!

In this episode, you’ll hear

  • how Brenda learned to be thankful for everything in her life
  • how changing her thinking helped Brenda successfully lose weight
  • how Brenda took her love of helping people and made it her mission

Resources:

WooWho! Foundation-Urbanobstacle

Tosca Reno

About Half Size Me

Half Size Me is an hour-long, weekly podcast meant to inspire you and motivate you no matter where you are on your weight loss journey. If you’re just getting started losing weight, or if you’ve started and stopped so many times you’ve lost count, this is the show for you!

Hosted by Heather Robertson, who lost over 170 pounds by learning new eating habits, getting regular exercise, and, most importantly, changing her mindset. She shares her own lessons and struggles as well as how to handle to real challenge of any weight loss journey… weight maintenance.

So, join Heather every week as she shares information, inspiration, and interviews with women who’ve learned weight loss isn’t just about losing pounds, it’s about finding yourself.

Theme music, “Walk Alone” by Jim Armstrong courtesy of MusicAlley.com.

Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professional when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit the About page.

To contact Heather about the show, please click here to use the contact form.

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After losing 170 pounds by changing her mindset, developing healthier eating habits, and making exercise part of her lifestyle, Heather decided she wanted to help others who struggled along their weight loss journey. Along with her hubby, Joel, they founded HalfSizeMe.com and the extremely popular Half Size Me Show podcast.

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