104 – Half Size Me: Revealing the Calorie Myth with Jonathan Bailor

104_ImageIn this episode of Half Size Me, Heather talks with New York Times bestselling author, Jonathan Bailor.

In his new bookThe Calorie Myth: How to Eat More, Exercise Less, Lose Weight, and Live Better, Jonathan helps dispel many of the “myths” surrounding healthy eating and weight loss.

You’re also getting a bonus: Heather shares her two-year-at-goal-weight anniversary episode from the Heather Weighs In Podcast.

So, what do you think about this episode? Do you agree that healthy eating and weight loss isn’t just “calories in, calories out”? Please share your thoughts in the comments section below!

For more about Jonathan CLICK HERE!

In this episode:

1. How you can begin to heal your metabolism so you can shed body fat
2. Why the scale isn’t a good gauge of your success
3. How weight training can help transform your body by affecting your hormones

Resources:

The Calorie Myth

The Smarter Science of Slim

Smarter Science of Slim Facebook Page

About Half Size Me

Half Size Me is an hour-long, weekly podcast meant to inspire you and motivate you no matter where you are on your weight loss journey. If you’re just getting started losing weight, or if you’ve started and stopped so many times you’ve lost count, this is the show for you!

Hosted by Heather Robertson, who lost over 170 pounds by learning new eating habits, getting regular exercise, and, most importantly, changing her mindset. She shares her own lessons and struggles as well as how to handle to real challenge of any weight loss journey… weight maintenance.

So, join Heather every week as she shares information, inspiration, and interviews with women who’ve learned weight loss isn’t just about losing pounds, it’s about finding yourself.

Theme music, “Walk Alone” by Jim Armstrong courtesy of MusicAlley.com.

Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professional when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit the About page.

To contact Heather about the show, please click here to use the contact form.

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After losing 170 pounds by changing her mindset, developing healthier eating habits, and making exercise part of her lifestyle, Heather decided she wanted to help others who struggled along their weight loss journey. Along with her hubby, Joel, they founded HalfSizeMe.com and the extremely popular Half Size Me Show podcast.

2 comments on “104 – Half Size Me: Revealing the Calorie Myth with Jonathan Bailor
  1. Karen P says:

    Heather, I’m so happy for your 2 year success! I just put my own blog post up about my own two year weight maintenance.

    I smiled all morning long thinking about your awesome interview with Jonathan AND your 2 year anniversary. Keep up the great work on your self and your blog/site/program/podacast. Awesomeness!!!! Well done. 🙂
    Link to my own 2 year anniversary. Love the look of your blog!
    http://gardengirlkp.blogspot.com/2014/02/my-2-year-weight-maintenance.html

  2. Jessica says:

    This is a great podcast….I’m a big fan off calorie in take but I’m also learning more and more every day about it isn’t about the scale number….how can I get this book??

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