100 – Half Size Me: How Small Changes Lead to Big Results with Elizabeth (who’s lost 150 pounds!)

100_imageIn this episode of Half Size Me, Heather interviews Elizabeth, who’s lost over 150 pounds! She blogs at Fat Mom To Fit Mom where she shares her weight loss journey.

You won’t want to miss this one!

About Elizabeth:
“I am 33 and have been overweight since I was about 6-years-old.

My highest weight was around 325. I started losing weight in April/May of 2010, and have lost over 150 pounds. I was a size 26/28, and now I’m a 12/14. I’ve run 2 half marathons.

I’m not at my ideal weight yet, but I’m working on it.


In this episode:

  • How small changes over time lead to big results
  • How Elizabeth defines maintenance
  • How she had to overcome fear to lose the weight


Women and Food and God: An Unexpected Path to Almost Everything (Amazon Affiliate Link)

Spark People

Runs for Cookies

Success Along the Weigh

Leslie Sansone: Walk Away the Pounds Ultimate Collection (Amazon Affiliate Link)

The Spark

About Half Size Me

Half Size Me is an hour-long, weekly podcast meant to inspire you and motivate you no matter where you are on your weight loss journey. If you’re just getting started losing weight, or if you’ve started and stopped so many times you’ve lost count, this is the show for you!

Hosted by Heather Robertson, who lost over 170 pounds by learning new eating habits, getting regular exercise, and, most importantly, changing her mindset. She shares her own lessons and struggles as well as how to handle to real challenge of any weight loss journey… weight maintenance.

So, join Heather every week as she shares information, inspiration, and interviews with women who’ve learned weight loss isn’t just about losing pounds, it’s about finding yourself.

Theme music, “Walk Alone” by Jim Armstrong courtesy of MusicAlley.com.

Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professional when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit the About page.

To contact Heather about the show, please click here to use the contact form.

After losing 170 pounds by changing her mindset, developing healthier eating habits, and making exercise part of her lifestyle, Heather decided she wanted to help others who struggled along their weight loss journey. Along with her hubby, Joel, they founded HalfSizeMe.com and the extremely popular Half Size Me Show podcast.