094 – Half Size Me: Get the Body You Want with Scott Abel


In this episode of Half Size Me, Heather interviews Scott Abel, a former body builder, who’s been a personal trainer and fitness coach for over thirty years.

Scott focuses a lot on how your mindset and how it impacts your weight loss and health-related goals.

So, get your holiday season started off right and listen to this episode of Half Size Me!

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About Scott:I’m now entering my fourth decade in as a trainer and coach in the diet and fitness industry. During this time one thing I have noticed is that many of the reasons people do not achieve their goals has nothing to do with a diet or a training program. Frankly people just keep getting in their own way and sabotaging themselves. Over time, this led me to approach coaching much different than most people in the industry. That is, I coach people, not programs.

I’ve coined the term “The Triangle of Awareness.” The term refers to the coaching involved in addressing the physical, the mental, and the emotional sides of life circumstances and goal achievement. It’s a new direction in coaching.” 

Find out more about Scott at ScottAbel.com.

You’ll hear Scott talk about

— why you need to come from a place of self-acceptance, not self-rejection, to get the body you want

— why you need to stop looking to “diet” programs for the answers

— why your relationship with food needs to be healthy if you want to lose weight 

— and much more!

About Half Size Me

Half Size Me is an hour-long, weekly podcast meant to inspire you and motivate you no matter where you are on your weight loss journey. If you’re just getting started losing weight, or if you’ve started and stopped so many times you’ve lost count, this is the show for you!

Hosted by Heather Robertson, who lost over 170 pounds by learning new eating habits, getting regular exercise, and, most importantly, changing her mindset. She shares her own lessons and struggles as well as how to handle to real challenge of any weight loss journey… weight maintenance.

So, join Heather every week as she shares information, inspiration, and interviews with women who’ve learned weight loss isn’t just about losing pounds, it’s about finding yourself.

Theme music, “Walk Alone” by Jim Armstrong courtesy of MusicAlley.com.

Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professional when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit the About page.

To contact Heather about the show, please click here to use the contact form.

After losing 170 pounds by changing her mindset, developing healthier eating habits, and making exercise part of her lifestyle, Heather decided she wanted to help others who struggled along their weight loss journey. Along with her hubby, Joel, they founded HalfSizeMe.com and the extremely popular Half Size Me Show podcast.