087 – Half Size Me: How Bergen Lost 130 Pounds and Never Gave Up

087_ImageIn this episode of Half Size Me, Heather interviews Half Size Me Community member Bergen, who lost 130 pounds and never gave up on herself!

You’re gonna love hearing all about Bergen’s story. So be sure to download the episode, or check it out in iTunes or on Stitcher Radio.

Do you focus on maintainers to keep you inspired? Be sure to share your comments below!

You’ll hear Bergen talk about

— how focusing on people who’ve maintained their weight loss has helped her during her weight loss journey

— what she’s learned from current maintainers that will help her when she reaches maintenance

— how she learned losing weight the “fast way” was not the answer

— and much more!

This week’s quotes:

Any change, even a change for the better, is always accompanied by drawbacks and discomforts. ” -Arnold Bennett

Courage is the power to let go of the familiar.” -Raymond Lindquist

Resources:

Roni’s Weigh

The Tippy Toe Diet

Finding Radiance

My Journey to Fit

Debby Weighs In

Lynn’s Weigh

Runs for Cookies

About Half Size Me

Half Size Me is an hour-long, weekly podcast meant to inspire you and motivate you no matter where you are on your weight loss journey. If you’re just getting started losing weight, or if you’ve started and stopped so many times you’ve lost count, this is the show for you!

Hosted by Heather Robertson, who lost over 170 pounds by learning new eating habits, getting regular exercise, and, most importantly, changing her mindset. She shares her own lessons and struggles as well as how to handle to real challenge of any weight loss journey… weight maintenance.

So, join Heather every week as she shares information, inspiration, and interviews with women who’ve learned weight loss isn’t just about losing pounds, it’s about finding yourself.

Theme music, “Walk Alone” by Jim Armstrong courtesy of MusicAlley.com.

Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professional when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit the About page.

To contact Heather about the show, please click here to use the contact form.

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After losing 170 pounds by changing her mindset, developing healthier eating habits, and making exercise part of her lifestyle, Heather decided she wanted to help others who struggled along their weight loss journey. Along with her hubby, Joel, they founded HalfSizeMe.com and the extremely popular Half Size Me Show podcast.

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