078 – Half Size Me: Community Member Spotlight With Susan Who Lost 110 Pounds!

078_ImageIn this episode of Half Size Me, Heather interviews Half Size Me Community member Susan, who lost over 110 pounds!

You’ll love Susan’s motivational story, so please listen to the episode and share your thoughts in the comment’s section below!

Susan’s Bio: Susan is 48-years-old and married. She has no children, but does have two cats.

She’s also a registered nurse working part time, and is an avid tennis player.

Susan also enjoys walking, cycling, and Zumba.

This week’s quote:

I’ve come to believe that all my past failure and frustration were actually laying the foundation for the understandings that have created the new level of living I now enjoy.
— Tony Robbins

You build on failure. You use it as a stepping stone. Close the door on the past. You don’t try to forget the mistakes, but you don’t dwell on it. You don’t let it have any of your energy, or any of your time, or any of your space.” — Johnny Cash

In this episode, you’ll hear Susan share

— how she’s learned from her previous attempts at losing weight

— why her love of tennis helped inspire her to get healthy

— what key strategy she used to help her lose the weight

— and much more!

Resources and links mentioned:

  • Get your Body Media Band by clicking the image below. (Affiliate link)

About Half Size Me

Half Size Me is an hour-long, weekly podcast meant to inspire you and motivate you no matter where you are on your weight loss journey. If you’re just getting started losing weight, or if you’ve started and stopped so many times you’ve lost count, this is the show for you!

Hosted by Heather Robertson, who lost over 170 pounds by learning new eating habits, getting regular exercise, and, most importantly, changing her mindset. She shares her own lessons and struggles as well as how to handle to real challenge of any weight loss journey… weight maintenance.

So, join Heather every week as she shares information, inspiration, and interviews with women who’ve learned weight loss isn’t just about losing pounds, it’s about finding yourself.

Theme music, “Walk Alone” by Jim Armstrong courtesy of MusicAlley.com.

Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professional when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit the About page.

To contact Heather about the show, please click here to use the contact form.

After losing 170 pounds by changing her mindset, developing healthier eating habits, and making exercise part of her lifestyle, Heather decided she wanted to help others who struggled along their weight loss journey. Along with her hubby, Joel, they founded HalfSizeMe.com and the extremely popular Half Size Me Show podcast.