076 – Half Size Me: How Cammy from the TippyToeDiet.com lost 100 pounds…and has kept it off for 5 years!

076_ImageIn this episode of Half Size Me, Heather interviews Cammy from the TippyToeDiet.com!

From Cammy’s About page): “…after years of the diet cycle–trying, failing, trying, failing, trying–well, you get the picture–I finally discovered a successful path to losing 100 pounds, a path that required slow, gradual changes.”

This week’s quote:

“I am forever engaged in a silent battle in my head over whether or not to lift the fork to my mouth, and when I talk myself into doing so, I taste only shame. I have an eating disorder.” Jenna Marrow

Freedom from obsession is not about something you do; it’s about knowing who you are. It’s about recognizing what sustains you and what exhausts you. What you love and what you think you love because you believe you can’t have it.”Geneen Roth 

In this episode, you’ll hear Cammy share why

— being thankful has helped her with weight maintnance

— having someone close to her pass away helped her see the importance of losing weight

— learning not to put too much importance on the scale is so important

— and much more!

Resources and links mentioned in this episode:

CLICK HERE to learn more about the Half Size Me Community Newsletter and Support Meeting Audio

CLICK HERE to learn more about the Half Size Me Community Membership

Binge Eating Disorder (Article)

Binge Eating Disorder: Symptoms, Causes, Treatment, and Help (Article)

About Half Size Me

Half Size Me is an hour-long, weekly podcast meant to inspire you and motivate you no matter where you are on your weight loss journey. If you’re just getting started losing weight, or if you’ve started and stopped so many times you’ve lost count, this is the show for you!

Hosted by Heather Robertson, who lost over 170 pounds by learning new eating habits, getting regular exercise, and, most importantly, changing her mindset. She shares her own lessons and struggles as well as how to handle to real challenge of any weight loss journey… weight maintenance.

So, join Heather every week as she shares information, inspiration, and interviews with women who’ve learned weight loss isn’t just about losing pounds, it’s about finding yourself.

Theme music, “Walk Alone” by Jim Armstrong courtesy of MusicAlley.com.

Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professional when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit the About page.

To contact Heather about the show, please click here to use the contact form.

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After losing 170 pounds by changing her mindset, developing healthier eating habits, and making exercise part of her lifestyle, Heather decided she wanted to help others who struggled along their weight loss journey. Along with her hubby, Joel, they founded HalfSizeMe.com and the extremely popular Half Size Me Show podcast.

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3 comments on “076 – Half Size Me: How Cammy from the TippyToeDiet.com lost 100 pounds…and has kept it off for 5 years!
  1. Tara says:

    I thank you Heather and Cammie for this wonderful interview. Cammie, you are so inspiring and I can’t wait to check out your blog!

  2. JaqueBampi says:

    Thank you Heather and Cammy! This interview changed the course of my weight loss. Heather, I am so thankful for your podcasts and other beautiful/useful resources (newsletter, community). Cammy, your story show me that we can lose weight in our own particular way, that we don’t need to be part of big weight loss groups to succeed. Thanks a lot! I am listening this podcast again and again!

  3. Karen P says:

    Loved Cammy’s interview. Good stuff. So fun to put a voice with the blog. Thank you Heather and Cammy.

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  1. […] why not give it a listen and while I’m yammering, you can read more about Heather’s amazing success […]

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