075 – Developing a Maintenance Mindset with Tracey (who has maintained for 10 years!)

075_ImageIn this episode of Half Size Me, Heather interviews Tracey, a Half Size Me listener who’s lost 55 pounds.

Of course, this is an amazing achievement on its own; however, Tracey has done something even MORE incredible than lose the weight. 

She’s kept it off and maintained her weight for 10 years!

You’ll definitely want to hear Tracey’s inspiring story and motivational ideas.

So please download the episode and tell the community what you think in the comment’s section below.

This week’s quote:

“You are your own worst enemy. If you can learn to stop expecting impossible perfection, in yourself and others, you may find the happiness that has always eluded you.”

― Lisa Kleypas

In this episode, you’ll hear Tracey talk about

— how she took steps to move toward maintenance

— how she dealt with weight fluctuations

— how to deal with anger during maintenance

— and much more!

Resources and links mentioned in this episode:

CLICK HERE to find out more about The Half Size Me Community!

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Sites mentioned in the intro:

Tracey’s resources:

About Half Size Me

Half Size Me is an hour-long, weekly podcast meant to inspire you and motivate you no matter where you are on your weight loss journey. If you’re just getting started losing weight, or if you’ve started and stopped so many times you’ve lost count, this is the show for you!

Hosted by Heather Robertson, who lost over 170 pounds by learning new eating habits, getting regular exercise, and, most importantly, changing her mindset. She shares her own lessons and struggles as well as how to handle to real challenge of any weight loss journey… weight maintenance.

So, join Heather every week as she shares information, inspiration, and interviews with women who’ve learned weight loss isn’t just about losing pounds, it’s about finding yourself.

Theme music, “Walk Alone” by Jim Armstrong courtesy of MusicAlley.com.

Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professional when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit the About page.

To contact Heather about the show, please click here to use the contact form.

After losing 170 pounds by changing her mindset, developing healthier eating habits, and making exercise part of her lifestyle, Heather decided she wanted to help others who struggled along their weight loss journey. Along with her hubby, Joel, they founded HalfSizeMe.com and the extremely popular Half Size Me Show podcast.