070 – Half Size Me: Heather Weighs In – How can I change my “all or nothing” attitude?

In this episode of Half Size Me, it’s time for another Heather Weighs In! In this episode, Heather answers listener questions like — how can I change my “all or nothing” attitude? — did you eat your “extra points” while

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After losing 170 pounds by changing her mindset, developing healthier eating habits, and making exercise part of her lifestyle, Heather decided she wanted to help others who struggled along their weight loss journey. Along with her hubby, Joel, they founded HalfSizeMe.com and the extremely popular Half Size Me Show podcast.