067 – Half Size Me: Success Story with Dale, who lost 290 pounds!

067_ImageIn this episode of Half Size Me, Heather interviews Dale, who lost an amazing 290 pounds in the last 2-and-a-half years!

You can learn more about Dale by visiting his Facebook page Dale Buettner – The Real Me.

In this episode, you’ll hear Dale and Heather talk about 

— why it’s so important to know why you gained the weight in the first place

— why setting huge goals when you’re first starting out can hurt your efforts

— what differences there are between men and women when losing weight

— and much more!

Resources and links mentioned in this episode:

About Half Size Me

Half Size Me is an hour-long, weekly podcast meant to inspire you and motivate you no matter where you are on your weight loss journey. If you’re just getting started losing weight, or if you’ve started and stopped so many times you’ve lost count, this is the show for you!

Hosted by Heather Robertson, who lost over 170 pounds by learning new eating habits, getting regular exercise, and, most importantly, changing her mindset. She shares her own lessons and struggles as well as how to handle to real challenge of any weight loss journey… weight maintenance.

So, join Heather every week as she shares information, inspiration, and interviews with women who’ve learned weight loss isn’t just about losing pounds, it’s about finding yourself.

Theme music, “Walk Alone” by Jim Armstrong courtesy of MusicAlley.com.

Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professional when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit the About page.

To contact Heather about the show, please click here to use the contact form.

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After losing 170 pounds by changing her mindset, developing healthier eating habits, and making exercise part of her lifestyle, Heather decided she wanted to help others who struggled along their weight loss journey. Along with her hubby, Joel, they founded HalfSizeMe.com and the extremely popular Half Size Me Show podcast.

Posted in Podcast, Weight Loss Inspiration, Weight Loss Journey, Weight Loss Success Stories

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