066 – Half Size Me: Interview with Lori, who lost 105 pounds and has kept it off for 3 years!

066_ImageIn this episode of Half Size Me, Heather interviews Lori from FindingRadiance.com!

About Lori (From her site): “I’m a 43-year-old who has undertaken a journey to lose 115 pounds without surgery. It’s taken me years, but I’m almost there!  Currently maintaining around 105 pounds gone for 3 years.

I’ve gone from 250 pounds to doing a triathlon!

I feel like I now have the complete puzzle put together on the best type of eating for me! I can eat this way for the rest of my life, and have learned that if I really want something – I should make room for it. I definitely don’t like feeling deprived and would eat it anyway, so why not plan for it and really, really enjoy it?”

In this episode, you’ll hear Lori talk about

— why she sets new goals every month

— how she views exercise

— why she does not obsess about the scale

— and much more!

Resources and links* mentioned in this episode:

LynnsWeigh.com (Blog)

About Half Size Me

Half Size Me is an hour-long, weekly podcast meant to inspire you and motivate you no matter where you are on your weight loss journey. If you’re just getting started losing weight, or if you’ve started and stopped so many times you’ve lost count, this is the show for you!

Hosted by Heather Robertson, who lost over 170 pounds by learning new eating habits, getting regular exercise, and, most importantly, changing her mindset. She shares her own lessons and struggles as well as how to handle to real challenge of any weight loss journey… weight maintenance.

So, join Heather every week as she shares information, inspiration, and interviews with women who’ve learned weight loss isn’t just about losing pounds, it’s about finding yourself.

Theme music, “Walk Alone” by Jim Armstrong courtesy of MusicAlley.com.

*Certain links may be affiliate links. When you click and purchase an item using these links, a small percentage of your purchase goes toward supporting Half Size Me. Thanks!

Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professional when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

For additional disclaimer information, please visit the About page.

To contact Heather about the show, please click here to use the contact form.

After losing 170 pounds by changing her mindset, developing healthier eating habits, and making exercise part of her lifestyle, Heather decided she wanted to help others who struggled along their weight loss journey. Along with her hubby, Joel, they founded HalfSizeMe.com and the extremely popular Half Size Me Show podcast.